Zone Two Runners
@two_zone
For all that want to enjoy the pleasure of zone two running
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I'm afraid a financial cataclysm will hit the UK roughly the time the new PM starts, devastating lives This is a video letter to u and Conservative leadership candidates, to help u, and plea for them to prepare and prevent the worst; energy, mortgages, cards & more. Pls share
On Saturday we celebrate 5 years of Maesteg parkrun!! 🥳 Help us spread the word, we’d love to see lots of you there this weekend - so get tagging and sharing. #run #runner #running #happy #active #runnersofinstagram #instatunnerswales #runningcommunity #maesteg
Tonight my documentary, The Real Mo Farah, is airing on @BBCOne at 9pm. It’s been two years in the making and tells the story of my journey to the UK. It’s been difficult and emotional at times, but I am incredibly proud of it. Please tune in. @BBCiPlayer
The Council has approved proposals to increase the hourly rate of pay of its lower-earning staff – in response to the ongoing Cost of Living crisis and following a review of its pay grade structure. This will ensure a pay increase for 2,351 employees: orlo.uk/pzOUa
So incredibly disappointed, both personally and professionally. This goes against everything we stand for. However, our Trustees have taken necessary & decisive action so that we can move forward positively and ensure people can continue to believe in parkrun. #loveparkrun
⚠️ Yellow weather warning UPDATED ⚠️ Risk of Thunderstorms for much of England and Wales. Now - 2359 Latest info 👉 bit.ly/WxWarning Stay #WeatherAware⚠️
Happy birthday to my absolute fav human!! @mossey148 hope you have a brilliant day 🎉🎉🎉
Fantastic well done, looks like a lot of fun!
I’m not sorry to be trapped under this fluff ball this evening 💤
Super excited to put on our next walk to run sessions with @ActiveMerthyr 🏃♀️ £10 per person to be paid up front 🏃♀️Qualified led sessions 🏃♀️ 8 weeks 🏃♀️ Suitable for complete beginners 🏃♀️ Starting Wednesday 4th May 🏃♀️ DM for more info
With one month to go, who's looking forward to brand new finisher's t-shirts and medals? 😍
📣📣 New walk to Run with @ActiveMerthyr 📣📣 🏃♀️ £10 per person to be paid up front! (Info on the next graphic) 🏃♀️ Qualified led sessions 🏃♀️ 8 weeks 🏃♀️ Starting Wednesday 4th May @ 6.30 pm 🏃♀️ @ The John Sellwood Community track 🏃♀️ Inclusive, supportive environment
We're looking for bag drop support, course marshals, bag drop assistance and start/finish line stewards at the @breconwater Cardiff Bay Run on May 22. Volunteer and be a part of it. You won't regret it! cardiffbayrun.co.uk/volunteering/
Since reopening across the world, over 53,000 @parkrun events have taken place under our COVID Framework. We've not received a single confirmed report of COVID transmission. Being outdoors, active, and social, has never been so important. See you tomorrow x #loveparkrun
At 9:15am today, Wales will fall silent to remember those who were taken from us in the Aberfan disaster. 55 years may have passed, but we will never forget them.
In this weeks episode Me & @mossey148 are joined by Jonathan Tidball who set up a men’s only leg to his social running group @justrunpenybont after suffering from his own mental health The group has been a huge success and we absolutely loved talking to him about this journey!
If you would like to volunteer for our parkrun please visit our Facebook page m.facebook.com/brynbachparkru…
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