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Today’s Day 3 workout emphasis for @HHKnights_FB was DE Pause Cleans 85% of TM x 2, BIG BENCH WEDNESDAY (ME 5+ BP at 85% of TM) and speed day (Timed 20 yard accelerations). Moving the bar with good intent. #FTR #KnightStrength
Yesterday’s @HHKnights_FB workout emphasis was Single Leg strength and DE Clean Pull at 100% of TM. #BarSpeed #FTR #KnightStrength 🛡️⚔️
Check out our new equipment for our Student Gym!!! #sauknights #knightstrength @ St. Andrews University instagram.com/p/B0jO25AAsu-/…
1 1/4 fronts squats with sled pushes= bad idea stancesocks TIE fighter socks paired with anything= good idea. #workhardwork #knightstrength #awakentrainingseries #crossfit #isthisswag… instagram.com/p/BqAtRapgb4F/…
This is normal. Perfectly normal. Hand stand walking in snow. PR’d my HSW at 39 1/2 yards. #gorillanastics #knightstrength #workhardwork #itsreallycoldhere @ Kentucky Christian University instagram.com/p/BtOyUoVg-ia/…
Sometimes after a good workout!! You gotta dance!!! #BuiltByCatholic #KnightNation #KnightStrength #Lovethisteam @Dgibson_7 @iam__cj @Price2Times @montgcatholic @ParkerDennis5 @GregEllis12 @HollywoodHtu @CJ_Owens53 @AndersonBrian98 @aclittle71 @charlieryan09 @MCPKnightsFB
Last Body Armor group of the year! Super proud of this group of men for choosing to put in extra work every single week in season. #knightstrength #workhardwork #sorinex #boscobrotherhood… instagram.com/p/Bp8RzBZAQnj/…
Traditional last Body Armor of the year pic. Extremely proud of this group of men and how they’ve grown this season. #KnightStrength #BodyArmor instagram.com/p/B5RWHQ0gRRx/…
As we near our first 6 week weight room challenge, team Donald Pump is in the lead. A few teams are close behind battling for position. Keep working hard this week #playlikeachampion #knightstrength
TJ “Bull” Dudley and Chase Little taking in the visit to T-Town. These guys have worked hard to get to where they are at. #builtbycatholic #knightstrength @MCPKnightsFB @HollywoodHtu @kirkjuice32 @CoachAB36
So tempo OHS are still really hard. And I did some today. Along with other assorted things that you would probably find boring. #workhardwork #knightstrength #sorinex #crossfit… instagram.com/p/BrL5yB4gQGh/…
*EB Weights/PE Students* Still required to come 2x this week. You may come 1 day after school (Mon-Tues-Thurs). Be above doing the minimum and make sure to come in 2x this week! After school is 3:30-4:15 and attendance will be taken! Please spread the word #KnightStrength
Great week of testing so far in the weight room! Seeing lots of growth in gains already! Make sure to get in the weight room before or after school to complete #KnightStrength
On game days we squat heavy. 22X1 tempo squat @400 for the gameday lift. #knightstrength #beatcampbellsville #crossfit #workhardwork #sorinex #functionalbodybuilding @ Kentucky Christian… instagram.com/p/BoUSnublem2/…
Relentless: Unceasing Strength and Intense Desire to Carry Through. Psalm 23:6 #Knightedge #Knightstrength
Helloooo tempo! Take it down for 4. Hold it for 4. Bring it up in 4. That was uncomfortable. #knightstrength #awakentrainingseries #helloquads #crossfit #workhardwork #sorinex… instagram.com/p/BpzpW_BAyl8/…
Awesome job boys!!!! #KNIGHTSTRENGTH #cometotheprep
Knights pick up their first win of the season with a 6-5 win over Basha! @clay_nachman_10 goes 6 IP Santi Rodriguez shuts the door in the 7th! Knights wrap up Adam Donnenfield Tournament tomorrow at Boulder Creek!
Softball, Volleyball, and Golf working today in the Forge. @ACPAthletics @CUSDAthletics #playlikeagirl #KNIGHTSTRENGTH
Another full house Friday with @CoachPollak and the baseball team in the house. First week of the pre season done. #KNIGHTSTRENGTH #cometotheprep @ACPAthletics @CUSDAthletics
Gotta give some love to the ACP baseball group led by @CoachPollak, these boys get after it in the weightroom. @cashg_3 hitting a 400+ pound back squat with excellent depth. These guys are doing the work! #KNIGHTSTRENGTH @ACPAthletics @CUSDAthletics
Early Christmas! 10 @RogueFitness Ohio Power Bars for our big lifts! Thank you to @ACPAthletics and @CUSDAthletics for helping us get better. #KNIGHTSTRENGTH #ryourogue
Have a great break Knights, be ready to work in the new year! #knightstrength #acpstrength @CUSDAthletics @ACPAthletics
Freshman football, softball, volleyball, and even golf putting in work this AM. #KNIGHTSTRENGTH @ACPAthletics @CUSDAthletics
Yesterday’s @HHKnights_FB workout emphasis was Single Leg strength and DE Clean Pull at 100% of TM. #BarSpeed #FTR #KnightStrength 🛡️⚔️
Today’s Day 3 workout emphasis for @HHKnights_FB was DE Pause Cleans 85% of TM x 2, BIG BENCH WEDNESDAY (ME 5+ BP at 85% of TM) and speed day (Timed 20 yard accelerations). Moving the bar with good intent. #FTR #KnightStrength
@d1kbad just finished- squat 440, bench 315, and deadlift 485. He beat his last scores!! Keeping going baby!! #KnightStrength
1,000 pound club Erick Paye Caden Johansen Haden Olson #KnightStrength #SettingTheStandard
900-pound club Jack Simmers Tyler Whalen Keagen Houser #KnightStrength
800-pound club Seth Fontaine Justin Koplin Mathew Rothenberger Gabe Tande Ross Wilber Tanner Duncan Caden Everson #KnightStrength
This is a great sight : KMS girls track team in the Weight Room, over 60+ girls #GoKnights #KnightStrength
Relentless: Unceasing Strength and Intense Desire to Carry Through. Psalm 23:6 #Knightedge #Knightstrength
Great showing at Weights this morning! 55 @KuemperKnights B/G In-Season student athletes lifted! #KnightStrength
In the last 36 hrs I’ve been lucky enough to coach @knight_hoops & @KuemperFootball at 2 different colleges/camps in 2 different states! It was crazy busy but I loved what I saw from our kids! Excited for both programs #KnightStrength
Packed house in the weight room yesterday with over 70 boys! Lots of different ages and ability levels all able to work hard and efficiently thanks to @RackPerformance #GetBetter #KnightStrength #Culture
***Test Week*** in Weights! We have to continue to work hard & get stronger - Please See Note Below #KnightStrength
A few action shots from our testing last week! Lots of big gains and progress being shown by our kids! #KnightStrength
#KnightStrength Weight Room schedule for 4th of July next week! Everyone enjoy a little time off and see you at the end of next week!
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