#benchpress 検索結果
Exactly a year ago today I tore my my left pec completely from the bone while benching. The front of my armpit looks like it gone. One year later and recovery is going well. Only lifting 50% weight but keeping those reps up 💪 #benchpress #fitfam #recovery
I will not be outworked! #benchpress #fitnessjourney #neverquit #mindset #focus #motivation #gymmotivation #fitnessmotivation #workoutmotivation #gymrat #gymlife #mentalhealth #believe #believeinyourself #discipline
休み明けの木曜練😅 BP MAX 90kg 🎥👍 set 75kg 5×5🎥 SQ 100kg 3×1 90kg 5×5🎥昨日より軽い😊 BW 76.7kg、体重が落ち着いて身体のハリと力も少し戻ってきたかな😝 明日も同じメニューで元に戻す作業です‼️ #teamburstlimit #benchpress #powerlifting #squat
With 37" arms, the #BenchPress is absolutely my worst compound lift...yet I will prevail and eventually hit 250lbs. We are mid-week into Wk3 building to a Hvy1 next week and Im feeling good. With me dropping @orangetheory, Im hoping the extra day a week will help with recovery.…
If someone's bench press isn't improving, there's a problem that needs solving. Assessments help reduce uncertainty, so you can start making informed decisions to make gains. #benchpress #fitness
Highlights from: Shrona Scott - Women’s Open 69KG 💪🏾🇯🇲 #powerlifting #squat #benchpress #deadlifts #jamaica #ipfpowerlifting #nationalpowerliftingassociationofjamaica #thespartans
Team Jamaica’s very own 69KG Women’s Open Shrona Scott led us off strong at the 22nd IPF/NAPF North American Regional Powerlifting Championships and came 6th in her weight class✨ -
#Benchpress 270x1 245x3 235x5 #CHESTINCLINE 270X3 250x5 220x1 #SmithMachineInclineBenchPress 225x3 205x5 245x1 #Nordictrack 20 minutes 45 seconds
#Dumbbell #ArnoldPress VS Dumbbell #BenchPress Key Differences: youtu.be/Wq2x72rCbQ4 #Fitness #BodyBuilding
Unlock stability and power in your bench press. Proper foot placement and squeezing the bench are key to full-body mechanics. #BenchPress #Weightlifting
405 on Bench Press. I’m finally done. Thanks to my dad for handing me my latest PR. #405 #benchpress #grateful
学会出張明け月曜練😅 BP MAX 90kg 🎥👍 95kg 🎥❌甘くは無かった😅 set 77.5kg 5×5🎥 BW 78.5kg、飲み過ぎ、食べ過ぎ学会の後、ほぼ1週間振りの練習なのでこのくらいで帰宅しました😅 #teamburstlimit #benchpress #powerlifting
Still trying to get use to the power rack while bench pressing. Today I utilized the block after these sets everything went well. #chestworkout #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #chest #fyp
Chest Day Proof Full Workout Bench Press 4 x 3,2,1,1 Bench Press 3 x 2 Floor Bench 3 x 1 Incline Bench Press 3 x 8-10 Overhead Extensions 3 x 10 Tricep Pulldowns 10 x 10 Cardio Elliptical 25 Mins #chestworkout #benchpress #gymsky #chestday #workoutmotivation
#Benchpress 260x1 250x3 240x5 #Inclinebenchpress 225x1 205x3 185x5 #Declinebenchpress 230x1 225x3 205x5 Monday Tuesday Wednesday Thursday Friday Saturday #50centvoice Enjoying every minute of my life beautiful day!
Bench press isn't just an upper body exercise. Unlock more power by using full body movement, driving through your legs, and practicing consistent technique. #BenchPress #Weightlifting
Amrita student wins the Kollam District Powerlifting Bench Press Championship 2025. Congratulations to Ms. Arshida N.K., a B.Sc. student at our #Amrita School of #Biotechnology for her victory in the Kollam Powerlifting #BenchPress #Championship 2025.
🔥315x26🔥 Tied my PR Almost 27 - Felt fast until it wasn't 😂 @StrengthDebates @MashElite @ryanhungateCTO @ShadowW3lch @Superd3k #benchpress
🚨🚨500x3🚨🚨 Failed my first attempt. Second time was a charm. Before the second bench attempt, I yelled at the weight like Happy Gilmore yelling at his golf ball. Seemed to work. @MashElite @StrengthDebates @bryk_squuaadd @ryanhungateCTO @ShadowW3lch @Superd3k #benchpress
Exactly a year ago today I tore my my left pec completely from the bone while benching. The front of my armpit looks like it gone. One year later and recovery is going well. Only lifting 50% weight but keeping those reps up 💪 #benchpress #fitfam #recovery
Addin weight every week! Three plates soon. Tore my labrum and was scared to bench. Not anymore 💪 brought to you by @DrinkHIGH9INE #benchpress #cannabis #strengthtraining
🚨GOT IT DONE! 26 REPS 315lbs BENCH PRESS🚨 New lifetime PR 💪 @StrengthDebates @MashElite @bryk_squuaadd @ryanhungateCTO @ShadowW3lch @Superd3k #benchpress
Going for 26+ reps of 315lbs bench press tonight. Feeling a 🔥 inside. Will I get it? @bryk_squuaadd @StrengthDebates @MashElite @Superd3k @ryanhungateCTO @ShadowW3lch #benchpress
金曜練 BW76.5kg 少しずつ調子が戻っているのは練習量なのかと思ってしまいます😊 無理せずコツコツ👍 BP 80kg 1X1🎥腕ピン 65kg 3X5 DL 60〜140kg pose 2x 180kg 3X1 🎥 ちょっと前進、ちょっと嬉しい🤩 頂いたお土産をご褒美とします‼️ #teamburstlimit #powerlifting #benchpress #deadlift
When it comes to training, perfecting your technique is much more important than how much weight you're shifting. Staying safe and hitting proper form is key to avoiding injury and targeting your muscle groups correctly! 👈 #Training #BenchPress #Gym #Tips #Facts #Workout
Sub Junior Bench Press National record in respective weight category. In this Brahman r having National Record in 66 kg,93 kg, 105 kg,120 kg respectively hailing from Rajasthan,UP, PUNJAB, MP respectively. #benchpress #national_record #subjunior
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