Hamstrings are hard to hit directly Need compact movements like squats and dead lift still isolating them is difficult Do this for target them First try wo band than to give ample tension to muscles use band Feel the results next day #hamstring #fitness


Would those curls enable amazing #hamstring hypertrophy ? …. Most likely not.


The gym, my happy place this year, the gym saved me while I had my #hamstring and #glute #injury and while I couldn’t #run this year. I will never look back. Also Santa PT gave me nice gifts 🎁☺️

romfordrunner's tweet image. The gym, my happy place this year, the gym saved me while I had my #hamstring and #glute #injury and while I couldn’t #run this year. I will never look back. Also Santa PT gave me nice gifts 🎁☺️
romfordrunner's tweet image. The gym, my happy place this year, the gym saved me while I had my #hamstring and #glute #injury and while I couldn’t #run this year. I will never look back. Also Santa PT gave me nice gifts 🎁☺️
romfordrunner's tweet image. The gym, my happy place this year, the gym saved me while I had my #hamstring and #glute #injury and while I couldn’t #run this year. I will never look back. Also Santa PT gave me nice gifts 🎁☺️

Endoscopic #hamstring tendon tear repair Advantages for Athletes: ✅Faster recovery time compared to traditional open surgery. ✅Reduced pain and scarring. Poll below⬇️⬇️⬇️⬇️ Endoscopic vs open?


Here’s an incredible finisher to add at the very end of your hamstring session • • Credit🎥 IG: rbnfitness_ Please dm for credit/removal! All rights are reserved & belong to their respective owners • • #hamstring #hamstringworkout #legsday #legsworkout #lowerbodyworkout


Not all hamstring exercises are created equal 🦵 And if you want to develop balanced and strong legs, you need to choose the right exercises. Find hundreds leg workouts in the Gymaholic App 👉 bit.ly/43NjeQA #hamstring #legday #legexercises #gymtraining


Sterkte Kiki Hopelijk ben je na de winterstop weer snel terug Je bent immers onze rots in de rechterflankbranding #Sardella #hamstring #AndCer #Anderlecht #RSCA

Papenstaartje's tweet image. Sterkte Kiki 
Hopelijk ben je na de winterstop weer snel terug
Je bent immers onze rots in de rechterflankbranding

#Sardella 
#hamstring
#AndCer #Anderlecht #RSCA

A really nice feather pattern oedema in a #hamstring injury (coronal T2 sequence MRI)

carlespedret's tweet image. A really nice feather pattern oedema in a #hamstring injury (coronal T2 sequence MRI)

Very nice 🇸🇪&🇳🇴 research collaboration! As previous evidence suggested, operative treatment for #hamstring tear does seem to offer very little, if any benefit over nonoperative treatment. #EvidenceBasedOrthopaedics

AleksiReito's tweet image. Very nice 🇸🇪&🇳🇴 research collaboration!

As previous evidence suggested, operative treatment for #hamstring tear does seem to offer very little, if any benefit over nonoperative treatment. 
#EvidenceBasedOrthopaedics

📣 Just published! Original Article: "Operative versus Nonoperative Treatment of Proximal Hamstring Avulsions" by Elsa Pihl, MD, PhD, et al.: eviden.cc/4d87cTx @kbjswe @FredeFrihagen #ClinicalTrials

NEJMEvidence's tweet image. 📣 Just published!

Original Article: "Operative versus Nonoperative Treatment of
Proximal Hamstring Avulsions" by Elsa Pihl, MD, PhD, et al.: eviden.cc/4d87cTx

@kbjswe @FredeFrihagen #ClinicalTrials


Torn #ACL? A #hamstring tendon graft is a strong, low-morbidity option. Why choose it? 🔹 Less kneecap pain than patellar grafts 🔹 Ideal for crawling, kneeling, squatting 🔹 Minimal loss of hamstring strength Details ➡️ https://medilink. us/s562 #tornACL #sportsmedicine


Fantastic couple of days with Cyril Praud and all the team Paris Saint-Germain at their world class campus in #Paris with @Dermot_Simpson discussing and sharing knowledge and experience @Aspetar on #hamstring and #rectusfemoris injury and rehabilitation Hugely beneficial…

enda_king's tweet image. Fantastic couple of days with Cyril Praud and all the team Paris Saint-Germain at their world class campus in #Paris with  @Dermot_Simpson  discussing and sharing knowledge and experience @Aspetar  on #hamstring and #rectusfemoris injury and rehabilitation

Hugely beneficial…
enda_king's tweet image. Fantastic couple of days with Cyril Praud and all the team Paris Saint-Germain at their world class campus in #Paris with  @Dermot_Simpson  discussing and sharing knowledge and experience @Aspetar  on #hamstring and #rectusfemoris injury and rehabilitation

Hugely beneficial…
enda_king's tweet image. Fantastic couple of days with Cyril Praud and all the team Paris Saint-Germain at their world class campus in #Paris with  @Dermot_Simpson  discussing and sharing knowledge and experience @Aspetar  on #hamstring and #rectusfemoris injury and rehabilitation

Hugely beneficial…
enda_king's tweet image. Fantastic couple of days with Cyril Praud and all the team Paris Saint-Germain at their world class campus in #Paris with  @Dermot_Simpson  discussing and sharing knowledge and experience @Aspetar  on #hamstring and #rectusfemoris injury and rehabilitation

Hugely beneficial…

How do you troubleshoot when your #hamstring strain rehab doesn't go to plan?⁠ Hamstring injury expert Nick Court provides detailed insights into how he uses data to inform hamstring rehabilitation, strategies for modifying rehab plans based on data findings. ⁠#rehab


This is a very good #hamstring muscle stretching #exercise. Hamstring tightness may lead to back pain and stiffness. So do this stretch atleast 2 times a day. Hold the bending position for 10 seconds, repeat 10 times.


تمزق العضلة الخلفية – Hamstring Tear تمرين بسيط… شدّة مفاجئة… وصرخة توقف كل شي! لكن هل انتهت اللعبة؟ أبدًا! في هذا الثريد: ✅ نفهم وش يصير فعليًا ✅ كيف نبدأ العلاج؟ ✅ وكيف يكون التدرّج الذكي؟ #العلاج_الطبيعي #Hamstring

Nawaf_Nhar's tweet image. تمزق العضلة الخلفية – Hamstring Tear
تمرين بسيط… شدّة مفاجئة… وصرخة توقف كل شي!
لكن هل انتهت اللعبة؟ أبدًا!
في هذا الثريد:
✅ نفهم وش يصير فعليًا
✅ كيف نبدأ العلاج؟
✅ وكيف يكون التدرّج الذكي؟
#العلاج_الطبيعي #Hamstring

#Hamstring exercises that will help with #running All 44 of them!😀 Follow @mythoughtfood for more exercises #ukrunchat #runr


A #hamstring injury is NOT a #knock..

A 1-1 scoreline in a huge qualifier and he subs himself off because of a “knock”? Not sure how he isn’t the one who has partly scripted this sad tale.



Hamstrings are hard to hit directly Need compact movements like squats and dead lift still isolating them is difficult Do this for target them First try wo band than to give ample tension to muscles use band Feel the results next day #hamstring #fitness


Not all #hamstring injuries need surgery. Here’s what works for most: · Activity modification · Physical therapy · Anti-inflammatories · Cortisone or PRP if needed · → Surgery only for major tears. medilink.us/h7c3 #Orthopedics #SportsMedicine


Brings a new meaning to Hamming it up #Hamstring


At the point of the play where most of the built-up velocity terminated, Bane remains facing sideways the WHOLE TIME - to avoid having his #hamstring receive ALL of the ENERGY-LOAD from the terminated velocity, if he would have been squared-up with the defender. #SaluteTheIQ 🫡🧠

_slumberj's tweet image. At the point of the play where most of the built-up velocity terminated, Bane remains facing sideways the WHOLE TIME - to avoid having his #hamstring receive ALL of the ENERGY-LOAD from the terminated velocity, if he would have been squared-up with the defender. #SaluteTheIQ 🫡🧠

🌍⚡ Research Alert🌱💡 📄 Title: Hamstring Strain Injury Risk in Soccer: An Exploratory, Hypothesis-Generating Prediction Model 🔗 Read it here: mdpi.com/2813-0413/4/4/… by Afxentios Kekelekis et al. #hamstring #injury #soccer

Muscles_MDPI's tweet image. 🌍⚡ Research Alert🌱💡
📄 Title:  Hamstring Strain Injury Risk in Soccer: An Exploratory, Hypothesis-Generating Prediction Model
🔗 Read it here: mdpi.com/2813-0413/4/4/…
by Afxentios Kekelekis et al.
#hamstring #injury #soccer

🔥 Read our Paper 📚Reliability of a Portable Fixed Dynamometer During Different Isometric #Hamstring Assessments 🔗mdpi.com/2076-3417/14/2… 👨‍🔬by Ryan Woodbridge et al. @AUTuni #straingauge #loadcell

Applsci's tweet image. 🔥 Read our Paper
📚Reliability of a Portable Fixed Dynamometer During Different Isometric #Hamstring Assessments
🔗mdpi.com/2076-3417/14/2…
👨‍🔬by Ryan Woodbridge et al.
@AUTuni
#straingauge #loadcell

#Hamstring strains are one of the most common injuries in non-league footballers ⚽. Here’s a few exercises to minimise them👇 Be proactive - not reactive! Recover. Rebuild. Return to play


📢 #highlycited paper 📚 Degree of #Hamstring Extensibility and Its Relationship with #PelvicTilt in Professional #Cyclists 🔗 mdpi.com/2076-3417/14/9… 👨‍🔬 by José M. Muyor et al. 🏫 @ualmeria/@UMU #posture #spine #spinalmorphology

Applsci's tweet image. 📢 #highlycited paper
📚 Degree of #Hamstring Extensibility and Its Relationship with #PelvicTilt in Professional #Cyclists
🔗 mdpi.com/2076-3417/14/9…
👨‍🔬 by José M. Muyor et al.   
🏫 @ualmeria/@UMU 
#posture #spine #spinalmorphology

Commanders lose QB Daniels to hamstring injury Commanders quarterback Jayden Daniels suffered a right hamstring injury early in the third quarter against the Dallas Cowboys on Sunday and was later ruled out, yet another b ➤ jmpto.net/wsxAx #Hamstring #Daniels #Lose


🔥 Read our Paper 📚Assessing Isometric Quadriceps and #Hamstring Strength in Young Men and Women: Between-Session Reliability and Concurrent Validity 🔗mdpi.com/2076-3417/14/3… 👨‍🔬by Frederik H. Mellemkjær et al. @aalborg_uni #kneepeaktorque #hamstringinjuries

Applsci's tweet image. 🔥 Read our Paper
📚Assessing Isometric Quadriceps and #Hamstring Strength in Young Men and Women: Between-Session Reliability and Concurrent Validity
🔗mdpi.com/2076-3417/14/3…
👨‍🔬by Frederik H. Mellemkjær et al.
@aalborg_uni
#kneepeaktorque #hamstringinjuries

Can we please get an update on Emeka Egbuka????? I mean seriously he got his MRI 2 days ago just tell us!!! #Egbuka #Injury #Hamstring


New #Originalresearch Characterising body postures by injury scenarios: a video review analysis of #hamstring #injuries in the #NationalFootballLeague 🏈 Full text ➡️ bit.ly/3L5GnGU #NFL #WeAreBOSEM

BMJOpenSEM's tweet image. New #Originalresearch

Characterising body postures by injury scenarios: a video review analysis of #hamstring #injuries in the #NationalFootballLeague 🏈 

Full text ➡️  bit.ly/3L5GnGU

#NFL
#WeAreBOSEM
BMJOpenSEM's tweet image. New #Originalresearch

Characterising body postures by injury scenarios: a video review analysis of #hamstring #injuries in the #NationalFootballLeague 🏈 

Full text ➡️  bit.ly/3L5GnGU

#NFL
#WeAreBOSEM

Torn #ACL? A #hamstring tendon graft is a strong, low-morbidity option. Why choose it? 🔹 Less kneecap pain than patellar grafts 🔹 Ideal for crawling, kneeling, squatting 🔹 Minimal loss of hamstring strength Details ➡️ https://medilink. us/s562 #tornACL #sportsmedicine


Fantastic couple of days with Cyril Praud and all the team Paris Saint-Germain at their world class campus in #Paris with @Dermot_Simpson discussing and sharing knowledge and experience @Aspetar on #hamstring and #rectusfemoris injury and rehabilitation Hugely beneficial…

enda_king's tweet image. Fantastic couple of days with Cyril Praud and all the team Paris Saint-Germain at their world class campus in #Paris with  @Dermot_Simpson  discussing and sharing knowledge and experience @Aspetar  on #hamstring and #rectusfemoris injury and rehabilitation

Hugely beneficial…
enda_king's tweet image. Fantastic couple of days with Cyril Praud and all the team Paris Saint-Germain at their world class campus in #Paris with  @Dermot_Simpson  discussing and sharing knowledge and experience @Aspetar  on #hamstring and #rectusfemoris injury and rehabilitation

Hugely beneficial…
enda_king's tweet image. Fantastic couple of days with Cyril Praud and all the team Paris Saint-Germain at their world class campus in #Paris with  @Dermot_Simpson  discussing and sharing knowledge and experience @Aspetar  on #hamstring and #rectusfemoris injury and rehabilitation

Hugely beneficial…
enda_king's tweet image. Fantastic couple of days with Cyril Praud and all the team Paris Saint-Germain at their world class campus in #Paris with  @Dermot_Simpson  discussing and sharing knowledge and experience @Aspetar  on #hamstring and #rectusfemoris injury and rehabilitation

Hugely beneficial…

Surgical treatment of proximal hamstring avulsions is becoming an increasingly recognised treatment option. It results in high satisfaction rates with good functional outcomes. #HamstringInjury #Hamstring #Surgery #Tendon #BJO @R_Hillier_Smith ow.ly/Uhp350Qrco9

BoneJointOpen's tweet image. Surgical treatment of proximal hamstring avulsions is becoming an increasingly recognised treatment option. It results in high satisfaction rates with good functional outcomes.

#HamstringInjury #Hamstring #Surgery #Tendon #BJO @R_Hillier_Smith

ow.ly/Uhp350Qrco9

Check out this technique paper to maximize graft diameter for ACL reconstruction, especially in patient populations with undersized hamstring tendons at baseline. ow.ly/kV8650Q4F2T #ACLR #ACL #Hamstring @drbrianfeeley @ucsforthosurg @RyanHalvorson80 @RameshBGhanta

ArthroscopyJ's tweet image. Check out this technique paper to maximize graft diameter for ACL reconstruction, especially in patient populations with undersized hamstring tendons at baseline. ow.ly/kV8650Q4F2T #ACLR #ACL #Hamstring @drbrianfeeley @ucsforthosurg @RyanHalvorson80 @RameshBGhanta

The gym, my happy place this year, the gym saved me while I had my #hamstring and #glute #injury and while I couldn’t #run this year. I will never look back. Also Santa PT gave me nice gifts 🎁☺️

romfordrunner's tweet image. The gym, my happy place this year, the gym saved me while I had my #hamstring and #glute #injury and while I couldn’t #run this year. I will never look back. Also Santa PT gave me nice gifts 🎁☺️
romfordrunner's tweet image. The gym, my happy place this year, the gym saved me while I had my #hamstring and #glute #injury and while I couldn’t #run this year. I will never look back. Also Santa PT gave me nice gifts 🎁☺️
romfordrunner's tweet image. The gym, my happy place this year, the gym saved me while I had my #hamstring and #glute #injury and while I couldn’t #run this year. I will never look back. Also Santa PT gave me nice gifts 🎁☺️

New technique for proximal hamstring repair using a tensionable knotless all-suture anchor construct that has five independent mattress sutures. ow.ly/KKgr50PB2M3 #Hamstring #Knotless @BenjaminDombMD @AmericanHipInst

ArthroscopyJ's tweet image. New technique for proximal hamstring repair using a tensionable knotless all-suture anchor construct that has five independent mattress sutures. ow.ly/KKgr50PB2M3 #Hamstring #Knotless @BenjaminDombMD @AmericanHipInst

Endoscopic Proximal Hamstring Tendon Repair With Knotless Suture-Bridge Technique #hip #hamstring ow.ly/3ZSr50Q1UXX

ArthroscopyJ's tweet image. Endoscopic Proximal Hamstring Tendon Repair With Knotless Suture-Bridge Technique #hip #hamstring ow.ly/3ZSr50Q1UXX

Sterkte Kiki Hopelijk ben je na de winterstop weer snel terug Je bent immers onze rots in de rechterflankbranding #Sardella #hamstring #AndCer #Anderlecht #RSCA

Papenstaartje's tweet image. Sterkte Kiki 
Hopelijk ben je na de winterstop weer snel terug
Je bent immers onze rots in de rechterflankbranding

#Sardella 
#hamstring
#AndCer #Anderlecht #RSCA

Hyvää huomenta. Good morning. Aamu alkoi lasten vanhalla koululla. Porukkana @uudenmaankokoomus. Lavalle ilman revähdyksiä. Tässä iässä pitäisi kyllä olla varovaisempi... Stage time. Fortunately no #hamstring injuries. At my age I should probably be more careful...

alexstubb's tweet image. Hyvää huomenta. Good morning.

Aamu alkoi lasten vanhalla koululla. Porukkana @uudenmaankokoomus.

Lavalle ilman revähdyksiä. Tässä iässä pitäisi kyllä olla varovaisempi...

Stage time. Fortunately no #hamstring injuries. 

At my age I should probably be more careful...
alexstubb's tweet image. Hyvää huomenta. Good morning.

Aamu alkoi lasten vanhalla koululla. Porukkana @uudenmaankokoomus.

Lavalle ilman revähdyksiä. Tässä iässä pitäisi kyllä olla varovaisempi...

Stage time. Fortunately no #hamstring injuries. 

At my age I should probably be more careful...
alexstubb's tweet image. Hyvää huomenta. Good morning.

Aamu alkoi lasten vanhalla koululla. Porukkana @uudenmaankokoomus.

Lavalle ilman revähdyksiä. Tässä iässä pitäisi kyllä olla varovaisempi...

Stage time. Fortunately no #hamstring injuries. 

At my age I should probably be more careful...
alexstubb's tweet image. Hyvää huomenta. Good morning.

Aamu alkoi lasten vanhalla koululla. Porukkana @uudenmaankokoomus.

Lavalle ilman revähdyksiä. Tässä iässä pitäisi kyllä olla varovaisempi...

Stage time. Fortunately no #hamstring injuries. 

At my age I should probably be more careful...

Full morning of testing for my masters research project 📈👨🏾‍💻🏋️ @UCLanMedicine #InjuryPrevention #Hamstring #BFRT #EMG #Nordbord #SportsMedicine

obed_attah's tweet image. Full morning of testing for my masters research project 📈👨🏾‍💻🏋️ @UCLanMedicine 

#InjuryPrevention #Hamstring #BFRT #EMG #Nordbord #SportsMedicine

Privilege to have @MVFranchi in today to discuss hamstring adaptation to exercise. #muscleinjury #hamstring #hamstringinjury #rehabilitation

SJBPhysio_sport's tweet image. Privilege to have @MVFranchi in today to discuss hamstring adaptation to exercise. 

#muscleinjury #hamstring #hamstringinjury #rehabilitation

#NewPaper Comparison between Short, Medium, and Long Fields of View in Estimating Bicep Femoris Fascicle Length ✍️By @NickJRipley @PaulComfort1975 and @ForcePlateCoach 👉mdpi.com/2813-0413/3/2/… #hamstring #FascicleLength #ultrasound

Muscles_MDPI's tweet image. #NewPaper
Comparison between Short, Medium, and Long Fields of View in Estimating Bicep Femoris Fascicle Length

✍️By @NickJRipley @PaulComfort1975 and @ForcePlateCoach

👉mdpi.com/2813-0413/3/2/…

#hamstring #FascicleLength #ultrasound

One of our most common injuries.. #hamstring strain!🦵 💊Pain reduced? 🏃🏼Tried to train again? 🤸🏼‍♂️Felt tightness when running? 😤Frustrated of the lack of progress? ⚽️ Itching to get back playing? 🏋🏻Then begin these basic #rehab exercises.. #NonLeague ⚽️

MattRoyal18's tweet image. One of our most common injuries.. #hamstring strain!🦵

💊Pain reduced?
🏃🏼Tried to train again?
🤸🏼‍♂️Felt tightness when running?
😤Frustrated of the lack of progress?
⚽️ Itching to get back playing?

🏋🏻Then begin these basic #rehab exercises..

#NonLeague ⚽️

A really nice feather pattern oedema in a #hamstring injury (coronal T2 sequence MRI)

carlespedret's tweet image. A really nice feather pattern oedema in a #hamstring injury (coronal T2 sequence MRI)

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