#intensitycontrol 검색 결과
Thx @Alan_Couzens for recomm. The Edge lactate analyzer. Getting the hang of it. Lactate thresholds still to test but 2h easy ride w/ 1.5mmol seems good. Easy 40min running under fatigue w/ 2.2mmol prob. too hard which is already interesting bc HR was low (125) #intensitycontrol
Tempo session HR data from today. Goal <130 bpm. Guys did a great job. Plus they did 15 minutes of medball work and 1 x 10 pedestal. Intensity control important, after heavy hormonal session yesterday. #adaptations #intensitycontrol #hrv
@BigBlue_Boss Ray Lewis & Stephen A. Smith together would make my ears bleed. #volumecontrol #intensitycontrol
Just like managing a hangry toddler, finding the right balance of intensity in powerlifting techniques is key to a successful workout 💪🏋️♂️ #PowerliftingProblems #IntensityControl #SiriSaysSweat
Just like managing a hangry toddler, finding the right balance of intensity in powerlifting techniques is key to a successful workout 💪🏋️♂️ #PowerliftingProblems #IntensityControl #SiriSaysSweat
Thx @Alan_Couzens for recomm. The Edge lactate analyzer. Getting the hang of it. Lactate thresholds still to test but 2h easy ride w/ 1.5mmol seems good. Easy 40min running under fatigue w/ 2.2mmol prob. too hard which is already interesting bc HR was low (125) #intensitycontrol
Tempo session HR data from today. Goal <130 bpm. Guys did a great job. Plus they did 15 minutes of medball work and 1 x 10 pedestal. Intensity control important, after heavy hormonal session yesterday. #adaptations #intensitycontrol #hrv
@BigBlue_Boss Ray Lewis & Stephen A. Smith together would make my ears bleed. #volumecontrol #intensitycontrol
Thx @Alan_Couzens for recomm. The Edge lactate analyzer. Getting the hang of it. Lactate thresholds still to test but 2h easy ride w/ 1.5mmol seems good. Easy 40min running under fatigue w/ 2.2mmol prob. too hard which is already interesting bc HR was low (125) #intensitycontrol
Tempo session HR data from today. Goal <130 bpm. Guys did a great job. Plus they did 15 minutes of medball work and 1 x 10 pedestal. Intensity control important, after heavy hormonal session yesterday. #adaptations #intensitycontrol #hrv
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