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OCD often hides behind “just being careful” or “double-checking.” The difference is distress: compulsions bring temporary relief yet strengthen fear long-term. True safety comes from tolerating uncertainty. #OCDHelp #StressLessLife #OCDCompulsions #TemporaryReliefs #OCDMonth #OCD
Compulsions work in the short run, in that they usually reduce or at least neutralize anxiety. However, in the long run, the unwillingness to experience what shows up gets in the way of people accepting themselves and learning that they are truly capable. #OCDhelp #OCDrecovery
Do you feel like OCD affected the development of your identity in some way? I definitely do. You can read more about my experience here tamingolivia.com/post/2017/05/1… I hope it helps. Sending you all loads of love xx #ocd #ocdawareness #ocdhelp #tamingolivia
The mind is creative and dramatic. It's wired like a good salesperson; it wants you to believe what is telling you. By practicing unhooking from your thoughts, you have more choice and freedom. #OCDwarrior #MentalHealthMatters #OCDhelp
We are proud to announce that we are institutional members of the IOCDF! We are committed to supporting the mission of the @iocdf in promoting awareness, education, & research to improve the lives of those impacted by OCD. #ocd #ocdhelp #mentalhealth #psychiatry #ocdresources
Living With OCD Beyond The Catchphrase: Real Stories Of Obsessive-Compulsive Disorder Sources: Geoff Rolls, Classic Case Studies in Psychology (Routledge, 2005) #ocdlife #ocdhelp #ocdrecovery #ocd #invisibleillness #mentalhealth #casestudy #ocdawareness #mindhelp
The past is the past. Ruminating about it is not the best option. #ocd #ocdhelp #ocdawareness #ocdrecovery
If you happen to be bothered by some kind of uncertainty, you can't make yourself unbothered. You can, however, learn to drop all the attempts to resolve it, which will make you better at living with uncertainty. #ocd #ocdtherapy #ocdhelp #ocdlife #ocdrelief #ocdproblems
OCD non-contamination checking often seeks anxiety relief, not true safety. To diminish this compulsion, strategically delay the urge to check. Acknowledge the anxiety, but consciously defer the action. This cultivates distress tolerance. 🧠 #OCDHelp #CompulsiveChecking
Assess if OCD affects your life. These questions guide you toward understanding and recognizing when to seek professional help from Makin Wellness. Contact our care team today 👇 ☎️ Call (833)-274-heal ✉️ Email [email protected] #onlinetherapy #ocd #ocdhelp #ocdtherapy
Find relief from OCD and anxiety 🌿💪 Professional counseling helps manage stress, compulsions, and daily challenges. Call today! 📞: 614-239-9965 📧: [email protected] 🌐: wcapcounseling.org #ReynoldsburgOH #CounselingServices #OCDHelp #AnxietySupport
OCD therapy works 🌿🧠 Learn strategies to manage compulsions and stress. Professional support is available. 📞: 614-239-9965 📧: [email protected] 🌐: wcapcounseling.org #ReynoldsburgOH #CounselingServices #OCDHelp #AnxietySupport #MentalHealth
OCD non-contamination checking often seeks anxiety relief, not true safety. To diminish this compulsion, strategically delay the urge to check. Acknowledge the anxiety, but consciously defer the action. This cultivates distress tolerance. 🧠 #OCDHelp #CompulsiveChecking
OCD often hides behind “just being careful” or “double-checking.” The difference is distress: compulsions bring temporary relief yet strengthen fear long-term. True safety comes from tolerating uncertainty. #OCDHelp #StressLessLife #OCDCompulsions #TemporaryReliefs #OCDMonth #OCD
“My client said, ‘I just want 15 minutes of peace.’” That moment inspired the 15-Minute Wait Strategy — a simple, science-backed way to interrupt #OCD’s cycle. Here’s how waiting can rewire your #brain 👇 🔗 federicoferrarese.co.uk/2025/10/17/ocd… #OCDHelp #CBT #ERP
Many people say, “I’m so OCD,” when they just like things neat or organised — but Obsessive-Compulsive Disorder is much more than that. ---- 🔗 Learn more: pillarpointwellness.com . #ocdawareness #ocdhelp #obsessivecompulsivedisorder #mentalhealthmatters
OCD makes you believe you need absolute certainty before moving forward. But life isn’t about certainty - it’s about learning to trust yourself. I-CBT helps you build that trust. #ICBT #OCDHelp #OCD #mentalhealth
OCD manifests in various forms, from intrusive thoughts to compulsive behaviors, but compassionate care and effective treatment can offer lasting relief. 🔗 ow.ly/w0J250WXBP4 #ocdawareness #ocdhelp #therapyworks #tmshealth #costamesa #orangecounty #TMSHealthandWellness
Repetitive thoughts don’t have to control your life. Our OCD specialists provide personalized, evidence-based treatment through secure online sessions. Take back your peace of mind. Call 833-836-2290 today. mindvibe.com #OCDHelp #MindVibeCare #MentalHealth
OCD makes you believe you need absolute certainty before moving forward. But life isn’t about certainty - it’s about learning to trust yourself. I-CBT helps you build that trust. #ICBT #OCDHelp #OCD #mentalhealth
OCD often hides behind “just being careful” or “double-checking.” The difference is distress: compulsions bring temporary relief yet strengthen fear long-term. True safety comes from tolerating uncertainty. #OCDHelp #StressLessLife #OCDCompulsions #TemporaryReliefs #OCDMonth #OCD
Compulsions work in the short run, in that they usually reduce or at least neutralize anxiety. However, in the long run, the unwillingness to experience what shows up gets in the way of people accepting themselves and learning that they are truly capable. #OCDhelp #OCDrecovery
No matter what you give, there will never be enough to "satisfy" anxiety. This is why you might find yourself justifying doing *just one more* compulsion, or spending *just a little* longer on it. #OCDHelp
Living With OCD Beyond The Catchphrase: Real Stories Of Obsessive-Compulsive Disorder Sources: Geoff Rolls, Classic Case Studies in Psychology (Routledge, 2005) #ocdlife #ocdhelp #ocdrecovery #ocd #invisibleillness #mentalhealth #casestudy #ocdawareness #mindhelp
Those with OCD may be more risk-averse than others; meaning those with OCD have become skilled at analyzing and avoiding perceived risks. And try as we might - we CAN NOT keep all the pain of life out without also excluding the joys. #OCDHelp
New Video 🌟 ----> youtube.com/shorts/qU5R-vM… #ocd #ocdlife #ocdhelp #ocdrelief #ocdrecovery #ocdproblems #ocdtips #ocdawareness #ocdsupport #ocdtherapy #erp #exposureresponseprevention #erptherapy #exposuretherapy #intrusivethoughts #pureocd #pocd #harmocd...
We are proud to announce that we are institutional members of the IOCDF! We are committed to supporting the mission of the @iocdf in promoting awareness, education, & research to improve the lives of those impacted by OCD. #ocd #ocdhelp #mentalhealth #psychiatry #ocdresources
The mind is creative and dramatic. It's wired like a good salesperson; it wants you to believe what is telling you. By practicing unhooking from your thoughts, you have more choice and freedom. #OCDwarrior #MentalHealthMatters #OCDhelp
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