The Ability Toolbox
@AbilityToolbox
Disabled-owned self-help community for people with mental health conditions, disabilities & chronic illnesses to share advice & life hacks. Yes, we pay writers!
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Emotional dysregulation is the borderline person’s “Achilles heel,” for it is closely linked to the invalidation of the emotions they feel during a crisis of intense anger, fear, or hopelessness. theabilitytoolbox.com/dialectical-be… #BPD #DBT #MentalHealth
I have a recurring dream that there is a tsunami and I’m being pulled under the water — drowning or otherwise struggling to breathe. theabilitytoolbox.com/healing-from-t… #Trauma #PTSD #MentalHealth
theabilitytoolbox.com
How Healing From Trauma Is Like the Tides of an Ocean
Healing from trauma and mental illness is an ongoing process that ebbs and flows like the tides of an ocean, with storms and calm seas.
Going into the hospital, though you lose your freedom and are often treated like a child, is a respite from loneliness and there is always the hope that you will get medication that will help you. theabilitytoolbox.com/loneliness-sch… #Schizophrenia #Loneliness #MentalHealth
Intrusive thoughts have brought me much shame, but knowing that I was not responsible for every thought I had lifted so much weight off of me. theabilitytoolbox.com/ocd-intrusive-… #OCD #MentalHealth
theabilitytoolbox.com
I Thought My OCD Intrusive Thoughts Meant I Wanted to Hurt People
Intrusive thoughts of hurting people can be a sign of obsessive-compulsive disorder. Here's how to cope with this distressing OCD symptom.
There is one symptom of depression that I don’t see talked about as often, and it’s one that I struggle with the most: anhedonia. theabilitytoolbox.com/anhedonia-depr… #Anhedonia #Depression #MentalHealth
Nothing gets a person through a tough time better than having someone to talk to. theabilitytoolbox.com/support-someon… #SchizoaffectiveDisorder #MentalHealth
Tackling bipolar disorder with care and nuance has yet to become the norm, and if we are ever to normalize the condition in the eyes of the public, the way we portray people who live with it has to change. theabilitytoolbox.com/bipolar-disord… #Bipolar #MentalHealth
It’s OK to not be OK, and it’s OK to tell people how you feel. theabilitytoolbox.com/telling-friend… #Depression #MentalHealth
theabilitytoolbox.com
Telling My Friends About My Depression Saved My Life
If you're struggling with depression, talking to your friends about it is hard, but it can save your life.
I felt alone because I didn’t think anybody else was feeling those things. theabilitytoolbox.com/how-to-survive… #Cancer #SurvivorsGuilt #CancerSurvivor
theabilitytoolbox.com
How to Survive Survivor's Guilt
If you're struggling with survivor's guilt after successful cancer treatment, these tips can help you restore your mental health.
Friends are important for everyone, but when you have a mental illness, you may have lost friends due to stigma or a long hospital visit, or even just let too much time lapse since contacting a friend. theabilitytoolbox.com/improve-your-m… #Schizophrenia #MentalHealth
Stutz and Hill appear to be at ease around one another and share a quick-witted banter that often relies on some good-natured ribbing, inside jokes, and the liberal use of profanity. theabilitytoolbox.com/netflix-stutz-… #Stutz #Therapy #JonahHill
I said, “I need you to learn about all of this so you can be an effective therapist for me and all your eating disorder clients, especially the Black ones.” theabilitytoolbox.com/white-therapis… #BlackMentalHealth #EatingDisorders #Fatphobia
theabilitytoolbox.com
What My White Therapist Refuses to Understand About Black Women and Eating Disorders
White therapists often don't understand how racism and fatphobia affect the experiences of Black women with eating disorders.
In order to remain healthy and employed, I have learned ways to cope with a stressful job as someone with bipolar disorder. theabilitytoolbox.com/stressful-job-… #Bipolar #MentalHealth
theabilitytoolbox.com
4 Tips for Conquering a Stressful Job When You Have Bipolar Disorder
If you live with bipolar disorder, these tips can help you cope with a stressful job and succeed at work while managing depression and mania.
Mindfulness is the practice of noticing present-moment experiences with curiosity and a lack of judgment. theabilitytoolbox.com/mindfulness-he… #Mindfulness #Meditation #ChronicIllness
For those who like to plan, it can be frustrating having a loved one who drops out of events at the last minute, even when you know they are struggling with chronic illness symptoms. theabilitytoolbox.com/support-someon… #ChronicIllness #Spoonie #SpoonieLife
I recognized so many of my thoughts over the last few years as untrue and my awful behavior at times connected to the manic and depressive episodes I now knew I was having due to bipolar disorder. theabilitytoolbox.com/bipolar-psycho… #Bipolar #Psychosis #Relationships #Marriage #MentalHealth
theabilitytoolbox.com
Going Into Psychosis Saved My Marriage
Experiencing an episode of psychosis saved my marriage. I got a bipolar disorder diagnosis and treatment after many years of mental illness.
No one other than my mother and the doctor would have considered me fat. theabilitytoolbox.com/american-acade… #ChildhoodObesity #Fatphobia #EatingDisorders
Getting a similar amount of sleep each night and going to bed at a consistent time can help avoid triggering a migraine. theabilitytoolbox.com/managing-chron… #ChronicMigraine #Migraine #Spoonie
Let's discuss how poor sleep affects mental health and vice-versa. theabilitytoolbox.com/sleep-and-ment… #MentalHealth #Sleep #Insomnia #Depression
theabilitytoolbox.com
Why the Relationship Between Sleep and Mental Health Is a Two-Way Street
Let's discuss how poor sleep affects mental health and vice-versa. We’ll also show you how to fix your sleep and achieve a healthier mind.
It’s not possible to avoid all misokinesia and misophonia triggers, but if we could speak about what we’re going through without being mocked and without shame, it would help a lot. theabilitytoolbox.com/understanding-… #Misophonia #Misokinesia #Autism #SensoryProcessingDisorder
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