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As soon as you feel like giving up, do one more sprint, one more rep and breathe! You got this! #BeMoreHuman
Part 2 Equally as important scienceforsport.com/video-library/… #squats #biomechanics #athletics
So important for anyone learn the basics about human movement before applying load scienceforsport.com/video-library/… #sportscience #strengthtraining
What is muscular strength and how do we measure it? Find out apexathletics.co.uk/strength-the-b… #strength #crossfit #science
If you're working with athletes at any level this is a must scienceforsport.com/stretch-shorte…
New nutrition programs in the works. #trainingforathletes
Making nutrition simple apexathletics.co.uk/the-basics-of-… #fitness #health #nutrition #programming #coaching #personaltraining #nefollowers
Had a bad workout? Don't stress. Step back, adjust and get back after it! #Apex #weightlifting #crossfitlife
Go before you’re ready: games.crossfit.com/about-the-game…
I haven't registered for the @CrossFitGames Open yet I don't think I'm ready 😣
Runners, why you need strength training apexathletics.co.uk/strength-train… #strength #runnning #fitness #crossfit #weightlifting
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