CoreExpertformoms
@CoreExpectation
Core Expectations is Toronto's leader in pre/postnatal personal training, #diastasisrecti and #pelvicfloor dysfunction. #AbRehab
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I am sharing the #RainforestFireChannel to bring attention to the only fire we should be watching this holiday. Stream and donate to support the Amazon Rainforest Conservancy’s efforts to save our Rainforest. RainforestFireChannel.com rainforestfirechannel.com
People don't get into the business of health and fitness to become millionaires, though we, of course, want to make a good living. We - fitpros - are motivated by changing lives and helping our clients live with… instagram.com/p/B2O-Xn5BS3y/…
Who doesn’t love a good #Timbit?Plus my boys all played #Timbits hockey back in the day 😊❤️ Hungry now 😋
I have said it a hundred times or a... chatelaine.com/health/lady-bi…
chatelaine.com
Why French Women Don’t Pee Their Pants When They Laugh - Chatelaine
After giving birth, we don’t get access to free pelvic floor work like the mothers in France. So what are Canadian women to do?
🙉MARCH BREAK IS HERE🙉 Share your excitement in a gif below 😀 media.giphy.com/media/3o7aCPbz…
Wanna hear something interesting? I’m convinced I am uniquely qualified to craft the perfect restorative program to help you heal and strengthen you core so you can get back to being the confident, fit and strong... facebook.com/coreexpert/pos…
Thank you so much Charlotte Dobo for sharing your story with our readers and followers. So well written, open and raw. I know you can relate to her story in one way or another. Do you have a similar story? coreexpectations.com/an-open-apolog…
Have you seen the new Canada's Food Guide? 🥗 It is a lot better than it was - right? That is the general consensus.... joyoushealth.com/27294-blog-a-h…
"You should never have to go through life having issues like pelvic pain, incontinence (or) having this issue that takes away from the fitness that you enjoy or doing things that you love." 🤷♀️ today.com/health/what-di…
As part of our Core Membership program, our members get discounts to various self-care services. One of them is sessions with Ellen Silver Feldman of Deep Roots Psychotherapy. Here she gives us some insight on how she works with her clients. I... vimeo.com/311284723
vimeo.com
Vimeo
Why See a Psychotherapist
Exercise time! 🤸🏽♀️ This time, we're healing #DiastasisRecti with a simple, relaxing breathing exercise that you can do right after you had your baby.❤️ youtube.com/watch?v=v_Vs8P…
youtube.com
YouTube
Healing Diastasis Recti with the "zipper" exercise
A happy client = happy Core Expectations team! 🤗 "I'm able to workout in the comfort of my own home, one-on-one training with complete and utter #motivation internally. The drive comes from within." ❤️ #coreexpectations youtube.com/watch?v=4cIQjU…
youtube.com
YouTube
Why our client loves that we come to her house to train her
No excuses! 😉 "This really just highlights how much our kids look up to us and how important it is to be the best versions of ourselves not only for us, but for them too. In... romper.com/p/this-moms-ad…
romper.com
This Pregnant Mom's Workout With Her 1-Year-Old Is *So* Adorable
They say seeing is believing, and sometimes an Instagram clip will really shake you out of your complacency. This video of a mom's adorable workout buddy will inspire you to find your own, proving...
Happy New Year! So, did you make any New Year's Resolutions?? If you are like me you might have given up on that, because it doesn't really work. But if we are really honest with ourselves, we all have a couple of... facebook.com/coreexpert/pos…
➡️🌸Let's talk real facts here for a minute or two ➡️ That it takes longer than 6 weeks to recover from pregnancy and childbirth is not exactly news to... smartparenting.com.ph/pregnancy/labo…
❓❓❓Have you joined our group yet❓❓❓ . No? Seriously?? 😱 . It's not too late! Join us today and never again miss Friday leg day workouts 🏋️♀️ and other awesome tips and tricks shared only in the group 🙌🏻 . Do it!👇🏻 Now!!👇🏻 Right now!!!👇🏻 . See... facebook.com/coreexpert/pos…
Haha!!! This is funny!! How many of you could create a tree like that in your teenager's room any day of the year?? facebook.com/coreexpert/pos…
Fridays are leg days! You with me? Check out my Leg Day Playlist on YouTube #legday #FridayLegDay #legsalltheway youtube.com/watch?v=oQZ_Cz…
youtube.com
YouTube
Step-Ups for Friday Leg Day
Single Leg Toe Touches: youtu.be/bFwS6shy8eI?a via @YouTube
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