TheOptimisationLab
@OptimisationLab
Your guide to health optimisation | supplements | Biohacking | Functional medicine for peak performance *Not Medical Advice
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The bulletproof biohacking combo: 1) Sauna - Nitric oxide booster ( Vasodilator ) - Up to 16 fold increase in Growth hormone - Magical tool for cardiovascular health - Mimics aerobic exercise - Protects against neurodegeneration ( Alzheimer’s/Parkinson’s ) - Raises BDNF (…
How to obliterate Acne: - Heavy sweat daily ( sauna + HIIT ) - Optimise circadian rhythm - Sunlight ( Red light + Vitamin D ) - Antioxidant maxx ( Vitamins C + E, Glutathione and melatonin ) - Invest in a shower filter - Elite diet ( Bone broth, oysters, Liver, Grass fed…
The liver carries out 500+ essential biological functions ( it’s literally the body’s central biochemical processing plant ) Here are the key roles of the liver: - Blood glucose regulation - Central hub for Detoxification ( Phase I and II ) - Hormone clearance and…
➡️ Chronic liver disease and cirrhosis ( permanent scarring and hardening of the liver ) cause 1.4 million deaths per year worldwide ➡️ Non-alcoholic fatty liver disease has become the leading cause of liver cirrhosis globally and affects 1 in 3 adults worldwide ➡️ Liver…
Slid into @celestialbe1ng's DMs drunk on a Tuesday 18 months of late nights later We made a baby AURABIŌM - Diamond peptides (90x bioavailability) - Micro copper peptides (3x penetration) - 10+ peptides, stem cells & more THREAD 🧵
Your nervous system when you start your day with sunlight, gelatinous soup, stewed fruit and end it with magnesium.
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