ProbWashedUp's profile picture. definitively washed up. private coaching. accepting new clients. frontrunner_coaching on Instagram

dylan (the runner)

@ProbWashedUp

definitively washed up. private coaching. accepting new clients. frontrunner_coaching on Instagram

고정된 트윗

average strava during a marathon build

ProbWashedUp's tweet image. average strava during a marathon build

Kinda feels like someone on letsrun is pretending to be me while complaining about Philly marathon weekend.

ProbWashedUp's tweet image. Kinda feels like someone on letsrun is pretending to be me while complaining about Philly marathon weekend.

I've invented this thing that I call 'two dinners' it's where I eat one dinner as soon as I finish my second run for the day, then I eat another dinner with my Fiancee at a more respectable hour


FrontRunner Update: Max came into this fall with a 73:15 half PR that needed updating, but his half for the season was cancelled the night before due to inclement weather. It almost didn't matter as he split 73:45 and 73:38 for each half of NYC in his marathon debut.

ProbWashedUp's tweet image. FrontRunner Update: Max came into this fall with a 73:15 half PR that needed updating, but his half for the season was cancelled the night before due to inclement weather. It almost didn't matter as he split 73:45 and 73:38 for each half of NYC in his marathon debut.

In a rare non-running update, Best weekend I've ever had. I get to spend forever with Katie

ProbWashedUp's tweet image. In a rare non-running update, Best weekend I've ever had. I get to spend forever with Katie
ProbWashedUp's tweet image. In a rare non-running update, Best weekend I've ever had. I get to spend forever with Katie

marathon #3 of the fall: pacing duties at The Swamp

Swamp Boys are coming, watch out

BrianMTholl's tweet image. Swamp Boys are coming, watch out


dylan (the runner) 님이 재게시함

I went from running only 2 years of XC in high school and barely exercising in my 20s to 6 straight marathon PRs under Dylan, in addition to a 69:44 half. Cannot recommend him enough as a coach.

A look at what the FrontRunner lads have been up to this month. We're really building something cool here. Almost entirely d3 guys (a couple d2) with a combined 0 all-american certificates, running really fast now and chasing big goals

ProbWashedUp's tweet image. A look at what the FrontRunner lads have been up to this month. We're really building something cool here. Almost entirely d3 guys (a couple d2) with a combined 0 all-american certificates, running really fast now and chasing big goals
ProbWashedUp's tweet image. A look at what the FrontRunner lads have been up to this month. We're really building something cool here. Almost entirely d3 guys (a couple d2) with a combined 0 all-american certificates, running really fast now and chasing big goals
ProbWashedUp's tweet image. A look at what the FrontRunner lads have been up to this month. We're really building something cool here. Almost entirely d3 guys (a couple d2) with a combined 0 all-american certificates, running really fast now and chasing big goals
ProbWashedUp's tweet image. A look at what the FrontRunner lads have been up to this month. We're really building something cool here. Almost entirely d3 guys (a couple d2) with a combined 0 all-american certificates, running really fast now and chasing big goals


One of my college roommates was drawing very detailed pictures of all of us for his art class and then he asked if I wanted one and I said sure, then he went into his room for an hour and came back with this

can yall pls tell me the lore behind your profile pictures



i hate when im in first place at the bell, primed to win, and my opponents resort to nefarious kicking tactics


just saw a video where a dude said he 'discovered' a 'new' interval workout and proceeded to describe alternating running 3 mins fast and 1 minute slow. after describing the most basic workout style ever he said "let me know what you guys think of it"


dylan (the runner) 님이 재게시함

my friend got dumped and was sad so he ran a half marathon in a culdesac and now hes better. lesson in that.


I'm at the race expo in disguise reading my competitor's palms and telling them it's sadly gonna be a dnf. You gotta win the mental game.


In the lead pack 20 miles deep asking everyone their rose bud and thorn for the day


strava post: this was the worst race of my life. i felt horrible from the gun and if the race director had any sympathy at all he would have put me out of my misery during the 3rd mile. First comment: insane pace brother 💪🔥 🏆


Just got upset after making up 'guy who doordashes gels to mile 16 of his long run' in my head


I prefer to go the way of the noble person, training a ton for a marathon and then not finishing it anyways

The whole trend of "I ran a marathon without training" is a resurgence of millennial-esque detachment. A move for heckin' runnerinos. Embrace the vulnerability of training for something and putting effort in.



tracksmith models loveee to stand barefoot on a dirt road holding their Eliots in their hands. They literally cannot stop doing it.


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