Ryan Sandmann
@TheRyanSandmann
Trying to be both Thick & Nimble! Training to look feel and perform like a super hero! Free training with the link in my bio!
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I just published How I Would Train My New D&D Character link.medium.com/FPqztbSpMJb Check it out if you want to train like a Fantasy Hero!
link.medium.com
How I Would Train My New D&D Character
Training Fit For A Hero
Haven’t been on in a hot minute. What’s new besides Twitter now being called X??
It’s important to remember the way you train dictates the results you get. HIIT training Strength training Hypertrophy training All require different intensities, weight, and ranges of motion and will produce a different result. What are you training for?
I’ll tell you what, if you want the sickest pump of your life, go do jujitsu for 15 minutes… Complete full body pump! 💪🏼💪🏼
Same exercise different bar placement. Potential for more range of motion squatting, because the plates won’t hit the floor, but otherwise I don’t understand why people would include both of these exercises in the same program, let alone the same workout.
Would you trap bar deadlift and back squat in the same program? If so, why? If not, why not?
As someone who was made fun of for being skinny/scrawny/weak growing up, the best compliment I ever received was when a gay man told me I was looking beefy... I can't even think of a better compliment!
No stretching required. Here I immediately improve my toe touch by spinning this stick like a ninja. Why do you think this works?
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