내가 좋아할 만한 콘텐츠
To slow aging, one must preserve coherence by sustaining Mg²⁺-ATP sufficiency, auxiliary Ca²⁺ regulation, and intracellular K⁺ sufficiency to protect structured water dynamics.
Law of Aging (via AIH Principle) Aging is the progressive loss of cellular coherence — the ordered state of proteins, water, and ions maintained by Mg²⁺-ATP as the cardinal adsorbent and Ca²⁺ as its auxiliary adsorbent.
Coupled up with a gelatin rich thing would make it perfect; cocoa butter would raise magnesium score.
Finally dialed in a gluten-free chocolate chip cookie recipe without gut-disrupting gums, just a soft & cakey delicious cookie 😋 Made with ancient grain millet flour (naturally gluten-free), eggs, butter, applesauce, maple syrup, & chocolate chips. Recipe link ⬇️
Good NPU Scores based on Ling’s NPU Mapping - 1.IDP-like proteins → gelatin, casein (good) 2.Cardinal ion K⁺ → milk, cocoa (good) 3.Mg²⁺ (Mg-ATP support) → cocoa, milk (excellent) 4.Structured water environment → gelatin (excellent)…
The “recipe” 💌 Some measurements are an estimate Ingredients • 2 heaping spoonfuls of cocoa powder • ~2 cups of milk • ~1/3 cup of maple syrup or to taste • 1 tsp of vanilla extract • 1 egg yolk • 1 tbsp gelatin powder • sprinkle of sea salt Instructions 1.…
Ling-inspired minimal requirements for health of any-vores or any-tarians : To maintain healthy nanoprotoplasm units (NPUs), I’d aim for: – Adequate Mg²⁺ to support Mg–ATP as the cardinal adsorbent – Adequate K⁺ to sustain the high-K⁺ intracellular state – Structural…
Ling - A unified physical theory: NPU = ions (magnesium Mg + potassium K), water, proteins (rich in glycine and proline) + energy → one integrated system. Ling reframes biology from machinery → physics of the living state. Dr. Ray Peat had said: if Ling’s theory was fully…
Glycine dominates Intrinsically Disordered Proteins IDPs that are part of Nanoprotoplam Units NPUs for cellular coherence - Gelatin, collagen and gelatinous meats are the best sources of glycine. “Glycine accelerates recovery from alcohol-induced liver injury”
Glycine helps the liver recover from alcohol. “A glycine containing diet expedites the process of recovery from ethanol-induced liver injury and may lead to its clinical application in alcoholic hepatitis.” Scientists gave alcohol to rats for 6 weeks to mimic alcoholic liver…
If white rice kills, there should not be much threat from Asia now - makes no sense.
It doesn't have to be sugar to end up that way in our bodies. Starches and other refined carbs convert rapidly to glucose. h/t @jjlaspina
Ray Peat on Gilbert Ling — why AIH matters Peat saw Ling’s Association-Induction Hypothesis (AIH) as a return to natural order: energy ↔ water ↔ ions ↔ proteins ↔ structure forming one coherent system. Instead of pumps, channels, and membrane “machines,” AIH says the cell…
Looking for proteins that support hydration, fascia, and cellular energy and also line up with intracellular protein–water physics as well as Peat’s teaching? Foods richest in Gly + Pro, the hallmark amino acids of intrinsically disordered proteins (IDPs) required by Ling’s AIH,…
Peat x Ling —> The triad of sufficient levels of T3, magnesium Mg2+ and potassium K+ will increase immune repertoire diversity (I.e you are younger immunologically speaking) •T3 + Mg²⁺ + K⁺ → ↑ ATP + ↑ molecular order + ↑ enzyme efficiency → ↑ immune repertoire…
Don’t be cold! Older people often are cold and more prone to illnesses. Younger people have higher immune repertoire diversity; older people have less immune repertoire diversity. Higher Temperature → increases Immune Repertoire Diversity If you want to know more: T-Cell…
Don’t forget your best doctor.
Slightly higher temperature (37.5–38.5°C) → strengthens immunity Slightly higher temperature (37.5–38.5°C) → increases → white blood cell activity Normal temperature (36.5–37.0°C) → sets → baseline immunity Lower temperature (<36.5°C) → weakens immunity Lower…
Slightly higher temperature (37.5–38.5°C) → strengthens immunity Slightly higher temperature (37.5–38.5°C) → increases → white blood cell activity Normal temperature (36.5–37.0°C) → sets → baseline immunity Lower temperature (<36.5°C) → weakens immunity Lower…
Waking body temp today: 95.1°F My body is cold as ice but my heart is warm. Low resting temp is a biomarker of slowed metabolic aging, highly efficient metabolism, low systemic inflammation, stable glucose, deep circadian alignment, and reduced all-cause mortality.
Glad to hear it !
I’d do that in a heart beat.
want to get your vitamins? Eat potatoes. hate nuts for manganese? Eat potatoes. want to stay full for long? Eat potatoes. want to get potassium? Eat potatoes. want to go gluten-free? Eat potatoes. scared of evil fructose? Eat potatoes. want to get vitamin C? Eat potatoes.…
T3 × Mg²⁺ × K⁺ Interaction •T3 sufficiency → ↑ Mg²⁺-ATP → protects retina from oxidative stress •T3 deficiency + low Mg²⁺ → ↓ ATP → eyelid twitching + visual instability •T3 sufficiency → ↑ intracellular K⁺ retention → supports tear gland secretion •T3…
“I would rather have questions that can’t be answered than answers that can’t be questioned.” - Richard Feynman Question everything & everyone! m.youtube.com/watch?v=RLONpD…
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Force Your Brain to Think Like a Genius | Richard Feynman
“Education can either activate or suppress mental energy. If it is mainly obedience training, it suppresses energy. If it creates social dislocations, it disturbs mental and emotional energy.” -Ray Peat
“Ling discovered that cells don’t work by pumping ions with ATP. They work by structuring protein–water interactions. His experiments were flawless. But his results meant that most textbooks were wrong. That was unacceptable to the system, so instead of arguing with him, they…
Enough T3 and P4 progesterone help regenerate the thymus.
Peat always framed immune health as a metabolic issue, not an “immune system problem.” The thymus, your central immune organ for T-cell maturation, is extremely sensitive to: glucose availability magnesium availability stress hormones metabolic rate So the relationship goes…
Regulated proper levels of immune activity is the key to combat both internal and external “enemies” - not too little, not too much.
Immune vitality peaks when intracellular ions (Mg²⁺, K⁺), metabolic drivers (T3), and environmental energy (sunlight/IR) are all optimized. They form a cooperative system that maintains mitochondrial output, cellular coherence, and regulated immune activation.
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