Ling’s Cell Physiology
@aihtheory
To honor Dr. Gilbert Ling (1919–2019) for his contributions to cell physiology based on applied quantum mechanics (physical organic chemistry).
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To slow aging, one must preserve coherence by sustaining Mg²⁺-ATP sufficiency, auxiliary Ca²⁺ regulation, and intracellular K⁺ sufficiency to protect structured water dynamics.
Law of Aging (via AIH Principle) Aging is the progressive loss of cellular coherence — the ordered state of proteins, water, and ions maintained by Mg²⁺-ATP as the cardinal adsorbent and Ca²⁺ as its auxiliary adsorbent.
Glycine dominates Intrinsically Disordered Proteins IDPs that are part of Nanoprotoplam Units NPUs for cellular coherence - Gelatin, collagen and gelatinous meats are the best sources of glycine. “Glycine accelerates recovery from alcohol-induced liver injury”
Glycine helps the liver recover from alcohol. “A glycine containing diet expedites the process of recovery from ethanol-induced liver injury and may lead to its clinical application in alcoholic hepatitis.” Scientists gave alcohol to rats for 6 weeks to mimic alcoholic liver…
If white rice kills, there should not be much threat from Asia now - makes no sense.
It doesn't have to be sugar to end up that way in our bodies. Starches and other refined carbs convert rapidly to glucose. h/t @jjlaspina
Ray Peat on Gilbert Ling — why AIH matters Peat saw Ling’s Association-Induction Hypothesis (AIH) as a return to natural order: energy ↔ water ↔ ions ↔ proteins ↔ structure forming one coherent system. Instead of pumps, channels, and membrane “machines,” AIH says the cell…
Looking for proteins that support hydration, fascia, and cellular energy and also line up with intracellular protein–water physics as well as Peat’s teaching? Foods richest in Gly + Pro, the hallmark amino acids of intrinsically disordered proteins (IDPs) required by Ling’s AIH,…
Peat x Ling —> The triad of sufficient levels of T3, magnesium Mg2+ and potassium K+ will increase immune repertoire diversity (I.e you are younger immunologically speaking) •T3 + Mg²⁺ + K⁺ → ↑ ATP + ↑ molecular order + ↑ enzyme efficiency → ↑ immune repertoire…
Don’t be cold! Older people often are cold and more prone to illnesses. Younger people have higher immune repertoire diversity; older people have less immune repertoire diversity. Higher Temperature → increases Immune Repertoire Diversity If you want to know more: T-Cell…
Don’t forget your best doctor.
Slightly higher temperature (37.5–38.5°C) → strengthens immunity Slightly higher temperature (37.5–38.5°C) → increases → white blood cell activity Normal temperature (36.5–37.0°C) → sets → baseline immunity Lower temperature (<36.5°C) → weakens immunity Lower…
Slightly higher temperature (37.5–38.5°C) → strengthens immunity Slightly higher temperature (37.5–38.5°C) → increases → white blood cell activity Normal temperature (36.5–37.0°C) → sets → baseline immunity Lower temperature (<36.5°C) → weakens immunity Lower…
Waking body temp today: 95.1°F My body is cold as ice but my heart is warm. Low resting temp is a biomarker of slowed metabolic aging, highly efficient metabolism, low systemic inflammation, stable glucose, deep circadian alignment, and reduced all-cause mortality.
Glad to hear it !
For 10 years I have suffering from intense eye pain at least once a week. Ophthalmologists clueless after all exams. Supplementing Mg glycinate has reduced occurrences by 90%. Eye doctor barely interested and has no clue why...
I’d do that in a heart beat.
want to get your vitamins? Eat potatoes. hate nuts for manganese? Eat potatoes. want to stay full for long? Eat potatoes. want to get potassium? Eat potatoes. want to go gluten-free? Eat potatoes. scared of evil fructose? Eat potatoes. want to get vitamin C? Eat potatoes.…
T3 × Mg²⁺ × K⁺ Interaction •T3 sufficiency → ↑ Mg²⁺-ATP → protects retina from oxidative stress •T3 deficiency + low Mg²⁺ → ↓ ATP → eyelid twitching + visual instability •T3 sufficiency → ↑ intracellular K⁺ retention → supports tear gland secretion •T3…
“I would rather have questions that can’t be answered than answers that can’t be questioned.” - Richard Feynman Question everything & everyone! m.youtube.com/watch?v=RLONpD…
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Force Your Brain to Think Like a Genius | Richard Feynman
“Education can either activate or suppress mental energy. If it is mainly obedience training, it suppresses energy. If it creates social dislocations, it disturbs mental and emotional energy.” -Ray Peat
“Ling discovered that cells don’t work by pumping ions with ATP. They work by structuring protein–water interactions. His experiments were flawless. But his results meant that most textbooks were wrong. That was unacceptable to the system, so instead of arguing with him, they…
Enough T3 and P4 progesterone help regenerate the thymus.
Peat always framed immune health as a metabolic issue, not an “immune system problem.” The thymus, your central immune organ for T-cell maturation, is extremely sensitive to: glucose availability magnesium availability stress hormones metabolic rate So the relationship goes…
Regulated proper levels of immune activity is the key to combat both internal and external “enemies” - not too little, not too much.
Immune vitality peaks when intracellular ions (Mg²⁺, K⁺), metabolic drivers (T3), and environmental energy (sunlight/IR) are all optimized. They form a cooperative system that maintains mitochondrial output, cellular coherence, and regulated immune activation.
Immune vitality peaks when intracellular ions (Mg²⁺, K⁺), metabolic drivers (T3), and environmental energy (sunlight/IR) are all optimized. They form a cooperative system that maintains mitochondrial output, cellular coherence, and regulated immune activation.
Peat always framed immune health as a metabolic issue, not an “immune system problem.” The thymus, your central immune organ for T-cell maturation, is extremely sensitive to: glucose availability magnesium availability stress hormones metabolic rate So the relationship goes…
If you are always stressed, you may need some teaspoons of sugar, honey and a bunch of fruits. Because short chain carbs help you to be more stress resistant. My go to: dates. They always calm me down
IF YOU'RE ALWAYS STRESSED: 1. Magnesium (evening): 200–400 mg. Start low and work up for calm and sleep support. 2. Glycine or GABA (night): simple amino support many find calming. 3. Ashwagandha (day or early evening): an adaptogen I’ve seen help stress resilience. 4.…
Light (sunlight, red, infrared, near infrared) —> all improves mitochondria efficiency in generating ATP; eventually leading to stabilizing nanoprotoplam units NPUs of Ling’s AIH theory - like T3, working with adequate magnesium Mg2+, and potassium K+ to create cellular coherence…
The new Huberman Lab episode is out: Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery 0:00 Glen Jeffery 3:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light 6:25 Light's Impact on the Body & Light, Sunburn, Cataracts 9:55 UV…
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