Samantha Crocker -MMH/PMDD Coach
@learnyourcycle
Here to talk all things women. Nothing is too taboo. Tell me all the thoughts, ask all the questions. Here for it all. Reach out for help#pmddwarrior #pmddcoach
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Yesterday after a great week, I had that feeling again. You know the one. - The one where you think you've got this. Slayed the dragon. Then the hormones hit. That's when you realize you were wrong. And it's back. To consume you, and everything in it's wake. #thisispmdd
For cycling females -most of those that deeply attempt, and/or successfully unalive themselves, do it during the luteal phase. If you are feeling big feelings and are thinking this way please take a look at where you are in your cycle.#youarentalone #learningmorecanhelp #reachout
Gossip is a generational habit that brings a false sense of closeness. Build relationships with people who don’t share what isn’t theirs to share.
Excited to attend a webinar Thursday regarding suicid@l ideation and exacerbation risk during #lutealphase #pmsisreal. #youarenotalone
This was me every luteal phase, mostly & especially when coinciding with strife and/or trauma. Not everyone with a cycle and depression will have PMDD like symptoms but it can be life changing to track/see if there are any cyclic variances that deeply affect you. 💕#trackandlearn
Being suicidal makes you believe every1 would be better off without you. It’s believing the darkest of thoughts that swim round your head. It’s having zero hope. It’s hoping the next cigarette might kill you It’s hoping something bad will happen. It’s just wanting the pain to end
At all odds from where I was years ago - Luteal Phase is finally a fav😍 #showsmewhereineedtogrow #anewwayofthinking #oncethenetisemptythepossibilitiesareendless
Are you a woman, family member, or friend of someone with mental/emotional #premenstrual difficulties or #PMS? Do you want to understand more and then see, or feel it, shift and change? #sayyessss #learningchangedeverything
Why did I go to MANY counselors, OB's, etc to tell them how I was feeling only to have them not know anything about it? To never once be asked about my cycle? Only for me to go back and teach them now and blow their mind? #cyclebasededucationisneeded I really need more reach. :(
Can't even say how many times I felt these ways. 90% of the time while in #luteal phase. Cycle based depression is REAL. So is cycle based hope and hype. Constant up and down. If you teeter like that, please try tracking your cycle more, and reach out to me for help. 🙏🫶 #pmdd
Being suicidal might mean I,m a burden. I,m sick of fake smiling. I feel numb. I get no pleasure from anything. Everyone hates me. What’s the point. Nothing good will ever happen. Am tired at being at war with myself. Not everything is what it might seem. Check on your friends
A huge thing to ask yourself often, after you've tracked your thoughts and emotions for a while, -what phase am I in, and how does it affect my thoughts, decisions, and actions? #onemindthreephases #luteal #follicular #ovulation #balance #cyclehomeostasis
Light emotions such as gratitude and hope are such strong happiness helpers, but our ability to have them is hidden under heavier ones like fear, frustration, grief, bitterness etc. Those heavy emotions come from circumstances that have hurt us. What do you carry that is heavy?
What's the biggest question you have about Menstrual Mental Health? #pms #pmdd #mmh #cyclehomeostasis
Me: -43 -Mom to boys, 23 and 8 -Homeschooling fam -Multiple time home opener to women needing sanctuary -ADHD diagnosed, and finally loving my way of doing things -Mental Menstrual Health cycle coach 🙏 -Retreat host -Loves honest people -Self love advocate How about you?
When we make decisions in #follicular and our #luteal doesn't know what hit us, lol. #lutealhaslessexecutivefunctioning #didyouknowthat #cyclebaseddecisionmaking #cyclehomeostaisis #itsabettervibe
What I teach isn't an exact 1,2,3 method .. it's so much more -an opening to self, an awakening, a full on important af understanding of what makes you YOU, from the inside out. #understandingMMH
![hczzz's profile picture. cracked not broken [schizophrenia] [BP] [MH advocate] #SchizoTribe, dementia caregiver - this is my official twitter acct* http://t.co/uLuKbYrjFc](https://pbs.twimg.com/profile_images/378800000663041844/9a53c31a4b1bb5a323b9c7dc819524b9.png)
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