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A new week is underway and ramping up the training in prep for Team GB duty in about 2 months with a tough brick session, 11 mile run home from work and then a bike session. #MMRun no.8 @MegaMeterRun 50 x 5km incorporated in the 11 mile run #runbikerun #duathlete #220gram #run
5.5 mile run for number 100/100 of the @megameterrun 5k challenge. #MMRun Have a great New Year everyone.🎊🥂 Need to come up with a new challenge now 🤔
Yesterday’s Team GB qualifier and currently sitting in 7th out of a possible 20 slots after round 1 of 3 #MMRun no.6 @MegaMeterRun 50 x 5km, such a beautiful place to race and would love to go back again one day. @sundried #runbikerun #duathlete #220gram #run #running #bike
After a stunning day, the rain and wind hit Wellington 🇳🇿 just in time for #MMRun 11 and the first outing of The Shirt! Also went a wee bit further than normal in prep for the @surreyhalf #merceractive @lifeatmercer
A gentle run in the sunshine ☀️ for week 2 of trialing @Couchto5K with @SarahMillican75 keeping me on track plus a little extra to make 5k for #MMRun 14 ✅ - just a little warm out there #MercerActive #nuttyrunner #followtheshirt #RTRC
Park Run #7 #MMRun #9 Best one yet thanks to this wonderful #parkrunuk tourist from Telford. An advocate for #RunMummyRun, she finished, came back, found me & helped me run the last half a km in style getting a PB! #forevergrateful #MercerActive @lifeatmercer
What a gorgeous morning for a run 🥰. Perfect running conditions & felt much easier than recent runs, even the hills! @MegaMeterRun number 44 complete & a few miles for @Twittachallenge #50shadesoftarmac. Oh..& I reached 1000km running for the year! 🥳🥳 #mmrun #ukrunchat
Happy Wednesday folks #merceractive run down to the harbour this morning. Endorphins are flowing for the day #route66challenge #mmrun #ukrunchat #wellbeint
Gloomy out today but dragged myself out for a 10k in the mist for #50shadesoftarmac @Twittachallenge. My 45th @MegaMeterRun of 2020, only 5 to go now for my target of 50. #mmrun #notparkrunday
Woop woop first time at Hadleigh and first place!!! Brentwood Parkrun cancelled so I thought I would try a new one, omg Hadleigh Parkrun you are TOUGH!!! Twisty turny hilly and muddy and a hour warm up before the race #MMRun no.12 @MegaMeterRun 50 x 5km incorporated in the run
Out before work this morning for @MegaMeterRun 49 & my 5th run for @runup2christmas. Definitely the best part of a gloomy day & it was so peaceful by the river. A few more miles for @Twittachallenge #50shadesoftarmac too. #mmrun #RU2C
Long run today and I’m lucky to have some great places to run to clear the mind and drift away in thought listening to podcasts #MMRun no.4 @MegaMeterRun 50 x 5km incorporated in my 11 mile run home #instahealth #parkrun #active #runchat #instatag #crosscountry #healthychoices
What a beautiful day and what a great Parkrun @brentwoodpkrun , sun was out and I felt great. Finished in 2nd position and a Brentwood PB which was great as I ran for an hour before the event started Woop woop #MMRun no.13 @MegaMeterRun 50 x 5km incorporated in the run
After a couple of weeks of not running, it was time to get out and do a 5k. It was really hard. It was so great to have these #mercerpets as company along with their human running machine! #MercerActive #MMRun No 10 @lifeatmercer
Here is club secretary Sim running his 100th 10k of the year with support from other Buzzards, that’s what being part of a club is about! #megametrerun #MMRun
What a great morning at the @sthelens10krun not the easiest of courses on the best of days but with rain, snow and hail them hills become 10x harder. Made up to come away with a podium place in 3rd clocking 35:11 😲 #ukrunchat #MMRun #fitnessrewards
Cross country today at Thorndon #MMRun no.7 @MegaMeterRun 50 x 5km incorporated in the 4.6 mile race. A great race and finished first for my team and 15th overall so super happy.... even managed to fall over!! #instahealth #parkrun #active #runchat #instatag #crosscountry
Awesome race today at the Olympic Park 10km, finished 3rd in my age group and 13th overall. Was awesome to have my running buddy Nigel back there pushing me all the way and great seeing Jeff there too. #MMRun no.10 @MegaMeterRun 50 x 5km incorporated in the race #run
A hot but nice run along the Ottawa River and Rideau Canal: 22.5k in 29ºC😋🌞 Hope you've had a splendid Sunday 😊 #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration Yay 😀🥳#mmrun 99+100/100 @MegaMeterRun #MyOttawa and beyond...
Fantastic weather for a nice and easy pre-breakfast 15k run in cruise-mode 😀 Avg. pace: 5:41min/km, HR: 137 Felt really good... Have a great Sunday 🌞😊 #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 96/100 @MegaMeterRun #MyOttawa and beyond...
Lovely 30k run to Britannia Beach and back - A bit warmer than expected but awesome weather: 27°C 😀 Hope you've had a splendid Friday😋 Have a great weekend! #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 93+94+95/100 @MegaMeterRun #MyOttawa and beyond...
Nice and easy 20k along the Ottawa River😀 Avg. pace: 5:55 min/k and avg. HR: 132. Hope you've had a lovely day 😊 #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 83+84/100 @MegaMeterRun #MyOttawa
Lovely weather for a slow-paced 22k run along the Ottawa River 😀 32ºC and only little wind. Summer is here!! Hydrate Hydrate Hydrate! @nuunhydration Hope you've had a splendid Friday 😋 #IStartHere @OttawaMarathon @runottawa #TeamNuun #mmrun 81+82/100 @MegaMeterRun #MyOttawa
Super nice weather for a 20k run along the Ottawa River😀5:00min/km. 75k for the week + a bit of cycling. Hope you've had a splendid weekend. #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 77+78/100 @MegaMeterRun #MyOttawa and beyond...
Lovely weather for a faster-than-usual 20k along the Ottawa River 😋 Last 10k all splits sub 5min/km. Hope you've had a lovely day 😊 #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 66+67/100 @MegaMeterRun
A nice and a bit faster 10k run today + 15k yesterday. Today: avg. pace 4:49min/km 🙂 Hope you've had a good day! #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 65/100 @MegaMeterRun
Lovely 'breezy' rainy weather with a touch of hail and dash of sleet for a nice 20k run along the Ottawa River 😋Had it almost all to myself - Hope you've had a great day!😊 #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 61,62/100 @MegaMeterRun #MyOttawa
30k running along the Ottawa River yesterday and 75k cycling on the Trans Canada Trail today 😀Lovely trail by the way! Hope you've had a splendid day 😊 #IStartHere @OttawaMarathon #TeamNuun @nuunhydration #mmrun 56+57+58/100 @MegaMeterRun #MyOttawa
Fantastic weather for a 27k run along the Ottawa River😀Avg. pace: 5:29min/km. Hope you've had a great Saturday! #TeamNuun @nuunhydration #IStartHere @OttawaMarathon @runottawa #mmrun 53+54/100 @MegaMeterRun #MyOttawa
Day off work today so had to start it with a run - what a fab morning in #herefordshire 😎. Have a great weekend everyone! #mmrun
Fantastic weather for a short Sunday run (19ºC)😋 10k along the Ottawa River. Great week: 55k of running and 137k cycling to help my foot getting back into the game😀 Hope you've had a good week! #IstartHere @OttawaMarathon #TeamNuun @nuunhydration #mmrun 50/100 @MegaMeterRun
Fantastic weather for running this afternoon: +19ºC, sunny and no wind😃 10k in the box of Spring runs... Hope you've had a great day 😊 #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 47/100 @MegaMeterRun #MyOttawa
I checked out a new #merceractive challenge, the Wellington Waterfront 5k. And thanks to my new #davossquad shirt I got another PB! Plus ✔No 2 #MMRun 🏃♀️ #teammercer #WeAreMercer @lifeatmercer
Early morning run down to the millpond. Endorphins are flowing for a day at the home office. Happy Wednesday everyone! #merceractive #ukrunchat #mmrun #health #wellbeing
Happy Wednesday folks #merceractive run down to the harbour this morning. Endorphins are flowing for the day #route66challenge #mmrun #ukrunchat #wellbeint
Bit yukky, but they all count! 40 run in the rain..... #merceractive #ukrunchat #mmrun #emsworthlife
Fantastic weather for a nice and easy pre-breakfast 15k run in cruise-mode 😀 Avg. pace: 5:41min/km, HR: 137 Felt really good... Have a great Sunday 🌞😊 #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 96/100 @MegaMeterRun #MyOttawa and beyond...
A memory from this day last year - hard to believe it is a year since I first met up with @ChristinaDove7 for a @MegaMeterRun catch up at York Park run. Today though it was a solo run for 38&39/100 #mmrun 😁👍🏃
Fantastic weather for a 27k run along the Ottawa River😀Avg. pace: 5:29min/km. Hope you've had a great Saturday! #TeamNuun @nuunhydration #IStartHere @OttawaMarathon @runottawa #mmrun 53+54/100 @MegaMeterRun #MyOttawa
Well done to everyone that kick started their 2020 running! Don't forget that ancient confucius saying... 😂 #MMRun #ukrunchat
BIG THANKS RUNNERS 😍 . Supporting Somita Women's Cooperative (The Gambia) through COVID19 - Have a quick read of our latest blog... 🙌🔥🔥 megameterrun.com/supporting-sum… 👈👈🏃♀️🏃♂️ . #ukrunchat #MMRun #Running #COVID #sdgs #bekind #purpose
The @MegaMeterRun Mercer runners at the @surreyhalf this morning for my #MMRun 10 For the 5k and for @ChristinaDove7 @stuartsfia @selwine #MMRrun x 4 & ‘way more than me’ well done all on your half marathon efforts today. #merceractive #nuttyrunners #Surreyhalf
Just signed up for the #MMRUN wildcard. 100 x bike rides. 1 down! Got a PB too! 99 to go. @MegaMeterRun #cycling #bikelife #bike #running #Motivation #strava
Long run today and I’m lucky to have some great places to run to clear the mind and drift away in thought listening to podcasts #MMRun no.4 @MegaMeterRun 50 x 5km incorporated in my 11 mile run home #instahealth #parkrun #active #runchat #instatag #crosscountry #healthychoices
Happy 2021! This Years #MegaMeterRun is open & FREE for all! Set your 2021 challenge, download free planner/tracker, simply tag a friend & #MMRun . Hoping health, motivation & community might help tough times. Sending ❤ to all! #COVID19 #run #running #ukrunchat #runchat #free
Tough couple of weeks. My lovely Mum passed away 2 weeks ago and I had to return to Kildare 🇮🇪 then on to Liverpool for her funeral. I tried to keep running but wasn’t enjoying it. Thankfully got the mojo back tonight #MMRun 57 🏃🏻♂️@MegaMeterRun
Started to recieve photos & video clips from our Mansajang youth running event, celebrating the growth of their women's cooperative garden 🏃♂️🌱 Full BLOG: ' A History of Running Fundraisers! ' drinkbaotic.co.uk/blog/a-history… 👈👈 🙌 . #ukrunchat #MMRun #running #SDGs @MegaMeterRun
When you come back from an extreme adventure and the postman delivers a gift addressed to "Barefoot Legend". Thank you so much for your kind words and the drinks @DrinkBaotic. Proud to be a #MMRun Ambassador and part of the running family.
A gentle run in the sunshine ☀️ for week 2 of trialing @Couchto5K with @SarahMillican75 keeping me on track plus a little extra to make 5k for #MMRun 14 ✅ - just a little warm out there #MercerActive #nuttyrunner #followtheshirt #RTRC
Morning world! 40 min run down to the harbour. The sun peeped out. Have a good one #merceractive #unrunchat #mmrun #health #wellbeing
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