#mmrun risultati di ricerca
Another #MMrun in the bank, enjoying being back in the full swing of things after a nice Xmas break. Just waiting for the light to change to be able to fit in a run on my way to swimming ๐๐ผโโ๏ธ #triathlontraining #runchat #ukrunchat @suunto #suuntorunner
Cool Glasgow river running for #MMRun 44, some cycling and a few river exercises thrown in for good measure! ๐โโ๏ธ๐โโ๏ธ๐ @MegaMeterRun #ukrunchat
It has been a whole month since I last did a 5km run but Wendy got me out there! It was like resistance training running into the wind and my breathing all over the place, but we smiled our way through it! #merceractive #MMRun 13 @lifeatmercer
Fantastic weather for a 27k run along the Ottawa River๐Avg. pace: 5:29min/km. Hope you've had a great Saturday! #TeamNuun @nuunhydration #IStartHere @OttawaMarathon @runottawa #mmrun 53+54/100 @MegaMeterRun #MyOttawa
Tough couple of weeks. My lovely Mum passed away 2 weeks ago and I had to return to Kildare ๐ฎ๐ช then on to Liverpool for her funeral. I tried to keep running but wasnโt enjoying it. Thankfully got the mojo back tonight #MMRun 57 ๐๐ปโโ๏ธ@MegaMeterRun
Woooo Saturday run day!!! An hour warm up running around the hilly forest and then @brentwoodpkrun this morning on a foggy muddy course, l finished in 2nd but had a 100m sprint finish with 3rd and 4th to get that #MMRun no.9 @MegaMeterRun 50 x 5km incorporated in the session
Fantastic weather for a nice and easy pre-breakfast 15k run in cruise-mode ๐ Avg. pace: 5:41min/km, HR: 137 Felt really good... Have a great Sunday ๐๐ #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 96/100 @MegaMeterRun #MyOttawa and beyond...
Slow going last few months for running, but 2 in 2 days helping to get my own #MMRun moving! Keep going all, it's all about momentum. When you lose that your screwed ๐ ๐๐โโ๏ธ๐๐โโ๏ธ๐๐โโ๏ธ #ukrunchat #running #loverunning
A new week is underway and ramping up the training in prep for Team GB duty in about 2 months with a tough brick session, 11 mile run home from work and then a bike session. #MMRun no.8 @MegaMeterRun 50 x 5km incorporated in the 11 mile run #runbikerun #duathlete #220gram #run
Here is the next attempt of some stuART #RU2Cart for @runup2christmas. Not sure if I prefer the map or satellite image. You do get some strange looks running back and forth in London at lunchtime. #merceractive #MMRun 206
A gentle run in the sunshine โ๏ธ for week 2 of trialing @Couchto5K with @SarahMillican75 keeping me on track plus a little extra to make 5k for #MMRun 14 โ - just a little warm out there #MercerActive #nuttyrunner #followtheshirt #RTRC
Another #mmrun in the bank. Who else has signed up for a run challenge in 2019? Anyone doing #redjanuary ? #runner #runchat
Very proud of this one today! Been chasing a sub60 for a while and havenโt done a 10k since Feb! Came in well under target with both a 5k&10kPB! Next up... GNR! #MMR111/112 #MMRun #DontBeShitBeFit #wigan10k
After a stunning day, the rain and wind hit Wellington ๐ณ๐ฟ just in time for #MMRun 11 and the first outing of The Shirt! Also went a wee bit further than normal in prep for the @surreyhalf #merceractive @lifeatmercer
Pleased to have completed 100 X 5K #MMRun. Left it to NYE to finish bit hey ho. It's been great fun and an excellent cause. Have already signed up for 2020 @MegaMeterRun challenge.
Whilst my training was very hit n miss, really enjoyed my first proper 10k. Walked quite a bit but sprinted over that line to get that time! Stunning couse round the sulphur lakes & Redwood Forest. @lifeatmercer #mmrun 12 & 13. #MercerActive #wearemercer
A hot but nice run along the Ottawa River and Rideau Canal: 22.5k in 29ยบC๐๐ Hope you've had a splendid Sunday ๐ #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration Yay ๐๐ฅณ#mmrun 99+100/100 @MegaMeterRun #MyOttawa and beyond...
Fantastic weather for a nice and easy pre-breakfast 15k run in cruise-mode ๐ Avg. pace: 5:41min/km, HR: 137 Felt really good... Have a great Sunday ๐๐ #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 96/100 @MegaMeterRun #MyOttawa and beyond...
Lovely 30k run to Britannia Beach and back - A bit warmer than expected but awesome weather: 27ยฐC ๐ Hope you've had a splendid Friday๐ Have a great weekend! #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 93+94+95/100 @MegaMeterRun #MyOttawa and beyond...
Nice and easy 20k along the Ottawa River๐ Avg. pace: 5:55 min/k and avg. HR: 132. Hope you've had a lovely day ๐ #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 83+84/100 @MegaMeterRun #MyOttawa
Lovely weather for a slow-paced 22k run along the Ottawa River ๐ 32ยบC and only little wind. Summer is here!! Hydrate Hydrate Hydrate! @nuunhydration Hope you've had a splendid Friday ๐ #IStartHere @OttawaMarathon @runottawa #TeamNuun #mmrun 81+82/100 @MegaMeterRun #MyOttawa
Super nice weather for a 20k run along the Ottawa River๐5:00min/km. 75k for the week + a bit of cycling. Hope you've had a splendid weekend. #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 77+78/100 @MegaMeterRun #MyOttawa and beyond...
Lovely weather for a faster-than-usual 20k along the Ottawa River ๐ Last 10k all splits sub 5min/km. Hope you've had a lovely day ๐ #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 66+67/100 @MegaMeterRun
A nice and a bit faster 10k run today + 15k yesterday. Today: avg. pace 4:49min/km ๐ Hope you've had a good day! #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 65/100 @MegaMeterRun
Lovely 'breezy' rainy weather with a touch of hail and dash of sleet for a nice 20k run along the Ottawa River ๐Had it almost all to myself - Hope you've had a great day!๐ #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 61,62/100 @MegaMeterRun #MyOttawa
30k running along the Ottawa River yesterday and 75k cycling on the Trans Canada Trail today ๐Lovely trail by the way! Hope you've had a splendid day ๐ #IStartHere @OttawaMarathon #TeamNuun @nuunhydration #mmrun 56+57+58/100 @MegaMeterRun #MyOttawa
Fantastic weather for a 27k run along the Ottawa River๐Avg. pace: 5:29min/km. Hope you've had a great Saturday! #TeamNuun @nuunhydration #IStartHere @OttawaMarathon @runottawa #mmrun 53+54/100 @MegaMeterRun #MyOttawa
Day off work today so had to start it with a run - what a fab morning in #herefordshire ๐. Have a great weekend everyone! #mmrun
Fantastic weather for a short Sunday run (19ยบC)๐ 10k along the Ottawa River. Great week: 55k of running and 137k cycling to help my foot getting back into the game๐ Hope you've had a good week! #IstartHere @OttawaMarathon #TeamNuun @nuunhydration #mmrun 50/100 @MegaMeterRun
Another #MMrun in the bank, enjoying being back in the full swing of things after a nice Xmas break. Just waiting for the light to change to be able to fit in a run on my way to swimming ๐๐ผโโ๏ธ #triathlontraining #runchat #ukrunchat @suunto #suuntorunner
#ukrunchat on a scale of 1-10 how good does it feel to run in a new T? First spin in the snazzy new @MegaMeterRun T-shirts 14k round Strathclyde Park, and Isatou with a 7k run and 7k bike! ๐ #MMRun
Fantastic weather for a nice and easy pre-breakfast 15k run in cruise-mode ๐ Avg. pace: 5:41min/km, HR: 137 Felt really good... Have a great Sunday ๐๐ #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 96/100 @MegaMeterRun #MyOttawa and beyond...
Here is the next attempt of some stuART #RU2Cart for @runup2christmas. Not sure if I prefer the map or satellite image. You do get some strange looks running back and forth in London at lunchtime. #merceractive #MMRun 206
It has been a whole month since I last did a 5km run but Wendy got me out there! It was like resistance training running into the wind and my breathing all over the place, but we smiled our way through it! #merceractive #MMRun 13 @lifeatmercer
When you come back from an extreme adventure and the postman delivers a gift addressed to "Barefoot Legend". Thank you so much for your kind words and the drinks @DrinkBaotic. Proud to be a #MMRun Ambassador and part of the running family.
Slow going last few months for running, but 2 in 2 days helping to get my own #MMRun moving! Keep going all, it's all about momentum. When you lose that your screwed ๐ ๐๐โโ๏ธ๐๐โโ๏ธ๐๐โโ๏ธ #ukrunchat #running #loverunning
What a lovely morning over Weald park, and hour run to warm up and then @brentwoodpkrun , a change of course route ( the Big Dipper ) today made it tougher, tricky but fun. #MMRun no.15 @MegaMeterRun 50 x 5km incorporated in the run #instahealth #parkrun #active #runchat
A gentle run in the sunshine โ๏ธ for week 2 of trialing @Couchto5K with @SarahMillican75 keeping me on track plus a little extra to make 5k for #MMRun 14 โ - just a little warm out there #MercerActive #nuttyrunner #followtheshirt #RTRC
Lovely 'breezy' rainy weather with a touch of hail and dash of sleet for a nice 20k run along the Ottawa River ๐Had it almost all to myself - Hope you've had a great day!๐ #IStartHere @OttawaMarathon @runottawa #TeamNuun @nuunhydration #mmrun 61,62/100 @MegaMeterRun #MyOttawa
What to do on a wet Saturday morning? Sort out your running gear ๐ #merceractive #ukrunchat #mmrun #getorganised #toomuch? Send us a pic of your favourite workout gear
Less said about #parkrun #4 the better! At least it is another #MMRun (#3) in the bag. Market was awesome as usual! #MercerActive @lifeatmercer
#HappyMonday Bit of fun, any guesses where I have been running? Some from #MMRun might already know. Enjoy the weeks #running ๐๐โโ๏ธ๐ #ukrunchat #runchat
Good luck to our truly inspiring ambassdor @ChristinaDove7 at the European Duathlon Championships in Spain this Saturday ! ๐๐โโ๏ธ #teamgb #MMRun #ukrunchat
Morning world! 40 min run down to the harbour. The sun peeped out. Have a good one #merceractive #unrunchat #mmrun #health #wellbeing
Fantastic weather for a 27k run along the Ottawa River๐Avg. pace: 5:29min/km. Hope you've had a great Saturday! #TeamNuun @nuunhydration #IStartHere @OttawaMarathon @runottawa #mmrun 53+54/100 @MegaMeterRun #MyOttawa
Early morning run down to the millpond. Endorphins are flowing for a day at the home office. Happy Wednesday everyone! #merceractive #ukrunchat #mmrun #health #wellbeing
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