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🏉⭐️Bring your Kids for a FREE Rugbytots Taster this Saturday, 29 October 2022, at Van der Stel Sports Club. 10.00am: 2yr - 3.5yr age group 10.30am: 3.5yr - 5yr age group 10.30am: 5yr - 7yr age group Contact Coach Rich to book your FREE Rugbytots Taster. #Rugbytots #Stellenbosch
We take our Rugbytots vs Parents games very seriously!! 🤪 #rugbytots #RTmorefun #rugbytotsfamily #stellenbosch
Why does Vit D predict outcomes but not consistently prospectively meet COVID endpoints. Could it be that it is a marker for something else sunlight is doing?: Infrared radiation making intramitochondrial melatonin and mitigating oxidative stress. youtu.be/5YV_iKnzDRg?t=…
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YouTube
Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
While you’re awake, @ouraring captures data that reflects your activity and movement. When you’re sleeping, @ouraring captures meaningful data health & baseline data while your body is in a more consistent state. (2/3)
sometimes we think we have ADHD, anxiety or mood swings but it’s really our gut health being in shambles. clean and detox your gut regularly. take your probiotics, eat colorfully, and move your body often.
You can’t focus on Vitamin D without bringing magnesium into focus as well - it’s a key co-factor that helps bind Vitamin D to its transport proteins. Along with its involvement in hundreds of enzymatic reactions, it’s safe to say that supplementing magnesium is essential.
9 RULES FOR A BETTER LIFE Less sugar, More salt Less eating, More fasting Less omega-6, More omega-3 Less sitting, More moving Less toast, More eggs Less cardio, More weights Less complaining, More appreciation Less anger, More laughter Less greed, More giving
Learn how to build muscle & burn fat in my new book WIN amzn.to/3yZgRcq @joerogan What you will learn and what is covered in my book WIN on Amazon ✅How to lose weight ✅How to build muscle ✅Meal plans ✅Work out plans ✅Recipes ✅How to improve athletic performance
The benefits of myo-inositol are discussed in detail in my new book WIN amzn.to/3yZgRcq
Your gut is your biggest detoxifier Acne is a sign that your gut isn’t doing it’s job properly So the only place toxins can leave are from the pores in your skin (pimples) Skincare happens from the inside out
Benefits of eating more garlic and onion 🧅 🧄 - Increase absorption of iron and zinc - Contain organosulfur compounds that have anti-cancer and anti-inflammatory potential - Rich in anti-inflammatory flavonoids that can reduce risk of degenerative disease - They taste amazing
You can apply here and tell me about your situation: form.jotform.com/Constas/coachi…
"I'm a light sleeper" - Consumes 5 cups of coffee every day - Has cellphone and TV in the bedroom - Eats chips and candy before bed - Never takes magnesium
My daily supplements. What do you regularly take, if any? #supplements #QuarantineLife
How to Biohack Sleep Cycle, Learn impact on immunity, Weight and Mind dobiohacking.com/what-is-circad…
dobiohacking.com
How to Biohack Sleep Cycle, Learn impact on immunity, Weight and Mind - DoBioHacking ™
Our body, Just like any machine has a manual to perform under ideal conditions. During our sleep our body go through very critical biological process related with our brain, organs…
Do We Really Need to Take 10,000 Steps a Day for Our Health? buff.ly/3yAyr5f
Your mitochondria power your entire body From your immune system to your brain These microscopic energy factories are what keep you healthy and alive Yet There is not a single medication on the market that helps them work better Most meds actually damage them Hmmm
Today is a good day to eat beef, eggs, and Greek yogurt.
If people knew how important bacteria are for their health They wouldn’t be such germaphobes
Here are some of the essential roles salt has in the body: To learn how to optimize your salt intake check out The Mineral Fix amzn.to/3aHoeu9
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