RewriteYourStory
@saaiyer
Nutritionist. DM for a consultation.
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It was amazing chatting with @VigneshDevraj on all things related to women's health especially PCOS and Hypothyroidism as well as gut health. Nutrition and lifestyle role along with medical intervention. This is live. Hope you like it🙏 youtu.be/GfSa1AERsEs?si…
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Can Nutrition Heal the Rising Lifestyle & Hormonal Disorders? | Dr...
You will be surprised despite that level of activity, how many maids have PCOS, T2D. Their nutrition is largely rice and dal with trace veggies. And she will not outlive coz she won't have money to spend on meds/hospitalizations either.
Your maid climbs 300 stairs daily for ₹8,000/month. You pay ₹8,000/month to avoid climbing 10 stairs. She'll outlive you by 20 years. The math is that simple.
As per the recent ICMR study India’s high-carb vegetarian diet already fuels protein deficiency, increasing disease burden. Dairy helps bridge the gap. Swap it for stupid nut juices, and we’re heading for a nutrition disaster.
A Note on the Dairy Industry in India The conversation around plant-based milk is growing louder. Almond milk, oat milk, soy milk - all presented as clean alternatives. But here’s what often gets lost: India’s dairy industry is not just about milk. It’s about people, culture,…
The primary driver of liver fat is excess calories coming from either fat/carbs in excess. The worst combination is refined carbs + fat (UPF/Junk food). This, like excess carbs get stored via DNL but dietary fat esp SF gets a direct uptake by the liver, when in excess.
One of the best things I have invested. Callus remover and a foot facial solution. I don't ever think I am getting a pedicure again. Not an affiliate not a paid promotion. Paid money, bought, used and sharing in case someone finds it useful.
Meal 1 today: Provilac protein coffee whey shake with avacado, collagen and colostrum. 200g fruit. 56g protein, 15g fiber. 15g fat
Tip: Reverse the order of how you serve yourself. Start in this order: Protein Veggies Lentils/legumes Dairy The remaining place for rice or roti. It will not form more than 20% of your plate. If hungry repeat in the same order. You will not overeat carbs.
Read the study Nina. And stop with the lies. The fruit group also ate 250 to 300 calories more than the no fruit group. To conclude that all fruit is bad has to be the most ridiculous thing in nutrition.
Fruit in its current-day form, bred to be large and super-sweet, is no longer as healthy as it once was. In this study, 2c fruit a day led to insulin resistance (root cause of obesity, diabetes, fatty liver, etc). Go easy on 🍎🍉🍊
You can't trash a gynac reporsts @DrSandhyaSK it's not your specialization. She will need a gynac irrespective. You did not learn that. Rubbish courses lead to rubbish statements.
There is not a single medical Dr I know in 49 yrs of my existence that trashes another dr with specific expertise. There are specialised drs for a reason. I wish IMA takes cognizance of this. Very concerning. A slap on gynaecologists.
There is not a single medical Dr I know in 49 yrs of my existence that trashes another dr with specific expertise. There are specialised drs for a reason. I wish IMA takes cognizance of this. Very concerning. A slap on gynaecologists.
2 cups of 100 to 150g of fruits a day, will keep you very healthy, satiated and stop you from eating junk. I recommend. Guavavs, berries, apples, oranges are all good for you.
Adults (average BMI 25) ate: 2 cups fruit daily or none for 8 wk (8-wk "washout period" - pretty good, all considered) Fruit (including bananas, apples, oranges, watermelon) 👉 ⬆️ some blood nutrients 👉BUT insulin resistance better without the fruit cdn.nutrition.org/article/S2475-…
Guys whenever someone posts headlight from a report or a trail. They know you are not reading them. They will post the headlines. And that's where the tom foolery is.
The extent to which low carb lies have gone is astounding. Manipulation, omission, is the norm. I was a proud low carb enthusiast and trust me it has its merits. But these folks make me laugh.
The group that consumed Fruits consumed significantly more Calories than the other group. This just proves (again) that excess Calories is behind Insulin resistance. To conclude that fruits is the reason is simply a biased take. To make conclusion you made it needed an…
Not every outing needs to be centred around food. You can go to a plant nursery, a dog shelter, a park, walk on the beach, visit a museum or a historical site. There's more to being entertained, than food.
Since this post has got so much love, I want to share what my client VA, did over a period of 18 months. Pics tell a 1000 words and more Feb 2024, 96 kgs vs Now 73 kgs. Men, pls embrace these pillars❤️
Four pillars of health in men: Energy and Stamina Muscularity Waist size Libido If these are in check, you are as good as gold.
When a dr/nutritionist says PCOS can't be reversed it doesn't infer that u hv to be on pills forever/seek IVF. They with transparency desire +ve outcomes for you with nutrition/lifestyle/meds support as you may need. Such ppl don't have courses/supps/lab referrals to sell.
Last 3 days, one annoying kid has been bullied and how. If y'all had directed this towards roads, infrastructure, AQI, health policies, food inflation imagine the collective pressure it can build, one step at a time. Nahi, bas we should bully that one kid. Kya hi priorities hai!
Your grocery list almost always decides your medicine list. It takes small changes to bring a big change. Watch the full podcast, in case it helps.🙏
If you have these in check, you most likely are someone who values sleep, stress management and exercise. Mental health will be in check
🤣 Can't please everyone.
U as female write about male What about females, are they non living creatures?? U r misogynist
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