saaiyer's profile picture. Nutritionist. 
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@saaiyer

Nutritionist. DM for a consultation.

I started adding 10g of inulin. Cos I can't eat large volume. It's been pretty good.

Some people will say that fiber isn’t essential, or the exact amount of fiber you need is zero. However, we know that many toxic metabolites form in the absence of fiber: ammonia, p-crestol, and ImP. What people don’t explain is how these are beneficial.



For all the language politics going on in the South, Hyderabad is a breath of fresh air. Honestly, language is such a non issue here. In fact if you struggle, most folks will spk the language you are comfortable in. That can be Telugu, Hindi or English. Truly underrated city❤️


I have been wondering about this a lot. Does it even make sense to get married in your late 40s/early 50s, especially when you have been married before, done and dusted having kids, financially independent and emotionally stable. What's the point?


Guys you come into my DMs with sky rocketing LDL and Non HDL number on the lchf diet and then ask me what should be done? Should I take a statin? Every day I get 2 or 3 such DMs. What do you think needs to be done? Just go easy on the fat, especially SF , increase your fiber,…


The Telugu states AP and Telangana have a meal that I have never seen anyone eat! Rice + ghee + 4 to 5 cloves of fried garlic+ red chilli powder+ salt. Every time they eat this, they say their taste buds are alive again.


Women in india 🙏❤️

saaiyer's tweet image. Women in india 🙏❤️

What a glorious day! ❤️🇮🇳💙


🔥🔥🔥🔥❤️❤️❤️🇮🇳🇮🇳🇮🇳💙💙

saaiyer's tweet image. 🔥🔥🔥🔥❤️❤️❤️🇮🇳🇮🇳🇮🇳💙💙

Team women! Team India! 🔥💙🇮🇳


Bleed 💙🇮🇳 yaaaaasssss!!!!!!! Fuck bsdk!

Tweet này không còn khả dụng.

It's never over! Until the fat old lady sings! Go go ! 🔥💙🇮🇳

Girls are on 🔥 💙🇮🇳



Girls are on 🔥 💙🇮🇳

Gone ! Gone! Gone! Wolvaardt 🤣🤣🤣🤣🤣🤣🤣👏👏👏👏👏



Gone ! Gone! Gone! Wolvaardt 🤣🤣🤣🤣🤣🤣🤣👏👏👏👏👏

Let's goooo!! Wolvaardt next!!! 💙🇮🇳🤞



And another walks to the pavilion Derckson!! Team blue 💙🇮🇳💪

Let's get her girls! 💙🇮🇳🤞



Let's get her girls! 💙🇮🇳🤞

Let's goooo!! Wolvaardt next!!! 💙🇮🇳🤞



The difference between these two pics 10 yrs apart is : Protein adequacy Strength training Energy deficit Dropping body fat% No filters.

saaiyer's tweet image. The difference between these two pics 10 yrs apart is :

Protein adequacy 
Strength training 
Energy deficit 
Dropping body fat%

No filters.
saaiyer's tweet image. The difference between these two pics 10 yrs apart is :

Protein adequacy 
Strength training 
Energy deficit 
Dropping body fat%

No filters.

Let's goooo!! Wolvaardt next!!! 💙🇮🇳🤞

Brilliant!!!!! 💙🇮🇳



If you are not watching the Women's Cricket World Cup, as a woman, you are not a feminist. Idiots debating on why it is Agarwal and Sons , but not Agarwal and Daughters 🤣 Drive revenue, power and influence to women. That's where we make meaningful changes.


Brilliant!!!!! 💙🇮🇳

We need a wicket!



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