The Consistency Code
@ConsistencyCode
Consistent Discipline the Easy Way through Nature & Philosophy | Download '111 Philosophy Books' here ⬇️ https://consistencycode.gumroad.com/l/nrimfq
Most people think discipline is about forcing yourself. In reality, discipline is energy, directed with intention. This is The Consistency Code ⬇️
Did you get your morning movement, sunlight and hydration in today??
The Consistency Code 4-3-2-1 morning system:
'Nature does not hurry, yet everything is accomplished' - Lao Tzu
Pain in life is where we can learn about ourselves. If you are feeling emotional pain, don’t try and mask it. Lean into it, feel it, let it wash over you. It will dissolve faster and you will learn something about yourself.
You’re never unmotivated, just under-energized.
Are you taking enough breaks and stepping away from the screen??
The three non-negotiable pillars you should implement at the start of each day are: 1. Hydration 2. Sunlight 3. Movement Before you do anything do these and see how your day unfolds after.
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