The Consistency Code
@ConsistencyCode
Nature Rebuilds Energy, Discipline Directs It • Simple habits grounded in nature to build consistency | ebooks ⬇️ https://consistencycode.gumroad.com/l/nrimfq
Join us at our community over on #Skool at the link below in the comments. Currently a free community where ideas and practices around harnessing nature to increase self-discipline will be shared. Check it out below👇
This is our bread and butter: set the stage at night time for the next morning. Get your sunlight, hydrate and move your body in the morning. It’s really that simple.
The things you need to do for your health every day…. Well you generally need to be told to do them every day. Until you’re doing them every day. Bright light mornings, dim dark nights set the stage for health. What you do in the first and last hour of the day is so key,
Are you touching the earth with your bare feet enough? It’s the easiest and most effective protocol for maintaining your health.
Is everyone getting enough sleep here?? To re-energize, it’s vital.
So on X you can’t have two accounts that are subscribed to Premium? Did I get that right??
Anyone know anything about building a cheap home sauna?
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