Join us at our community over on #Skool at the link below in the comments. Currently a free community where ideas and practices around harnessing nature to increase self-discipline will be shared. Check it out below👇
The 3 non-negotiable morning pillars: 1. Hydration 2. Sunlight 3. Movement This is your must do morning routine if you want to stay energized and keep consistent discipline.
Wake Hydrate Sunlight Movement Breath work Finish one task Coffee
Did you get your morning movement, sunlight and hydration in today??
The Consistency Code 4-3-2-1 morning system:
'Nature does not hurry, yet everything is accomplished' - Lao Tzu
Pain in life is where we can learn about ourselves. If you are feeling emotional pain, don’t try and mask it. Lean into it, feel it, let it wash over you. It will dissolve faster and you will learn something about yourself.
You’re never unmotivated, just under-energized.
Are you taking enough breaks and stepping away from the screen??
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